Nutrition Facts for Dal makhni

Dal Makhni

Image of Dal Makhni
Nutriscore Rating: 72/100

Dive into the rich, velvety world of Dal Makhni, a celebrated North Indian delicacy that marries earthy black gram (urad dal) and protein-packed red kidney beans (rajma) in a luscious, buttery tomato-based gravy. This slow-cooked masterpiece is infused with aromatic spices like cumin, garam masala, and dried fenugreek leaves (kasuri methi), creating layers of flavor that deepen with every simmer. Finished with a generous swirl of cream and topped with fresh coriander, each spoonful is indulgent yet comforting. Perfectly paired with fluffy naan, delicate roti, or fragrant basmati rice, Dal Makhni is a quintessential recipe for anyone seeking authentic Indian flavor. Whether for a festive spread or a hearty everyday meal, this recipe transforms humble lentils into a gourmet experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup Black gram (whole urad dal)
  • 0.25 cup Red kidney beans (rajma)
  • 6 cups Water
  • 4 tablespoons Butter
  • 1 tablespoon Ginger, finely chopped
  • 4 cloves Garlic cloves, minced
  • 2 chilies Green chillies, slit
  • 1 cup Tomato puree
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Cumin seeds
  • 0.5 cup Cream
  • 1.5 teaspoons Salt
  • 2 tablespoons Fresh coriander leaves, chopped
  • 1 teaspoon Kasuri methi (dried fenugreek leaves)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the black gram and red kidney beans thoroughly in water. Soak them together in ample water for at least 8 hours or overnight.

2

Drain the soaked lentils and beans. In a large pot, add the soaked lentils and beans with 6 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low and let it simmer for about 60-90 minutes or until the beans are fully cooked and soft. You may need to add more water during this process.

3

In a separate large pan, melt 4 tablespoons of butter over medium heat.

4

Add cumin seeds and allow them to splutter. Next, add chopped ginger, minced garlic, and green chilies. Sauté until the garlic is golden brown.

5

Pour in the tomato puree and stir well. Cook for about 10-15 minutes until the mixture thickens and the oil separates from the paste.

6

Add red chili powder, garam masala, and salt to the tomato mixture. Stir to combine.

7

Add the cooked lentils and beans to the tomato mixture. Mix well and let it simmer on low heat for at least 60 minutes, stirring occasionally. Adjust water as needed to achieve your desired consistency.

8

After the dal has simmered, add cream, and stir well. Continue to simmer for another 20 minutes.

9

Finally, crush the kasuri methi between your palms and add it to the dal. Stir and simmer for 5 more minutes.

10

Garnish with fresh coriander leaves before serving.

11

Serve hot with naan, roti, or steamed basmati rice.

Cooking Tip: Take your time with each step for the best results!
1466
cal
66.1g
protein
166.5g
carbs
65.3g
fat

Nutrition Facts

1 serving (2162.3g)
Calories
1466
% Daily Value*
Total Fat 65.3 g 84%
Saturated Fat 35.0 g 175%
Polyunsaturated Fat 2.1 g
Cholesterol 174 mg 58%
Sodium 4101 mg 178%
Total Carbohydrate 166.5 g 61%
Dietary Fiber 47.3 g 169%
Total Sugars 19.3 g
Protein 66.1 g 132%
Vitamin D 0.2 mcg 1%
Calcium 632 mg 49%
Iron 23.0 mg 128%
Potassium 3697 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
17.4%%
38.7%%
Fat: 587 cal (38.7%%)
Protein: 264 cal (17.4%%)
Carbs: 666 cal (43.9%%)