Dairy-Free Strawberry Yogurt Parfait
Indulge in the creamy, crunchy, and naturally sweet delight of a Dairy-Free Strawberry Yogurt Parfait, a quick and vibrant recipe perfect for breakfast or as a refreshing snack. Featuring luscious layers of dairy-free vanilla yogurt, fresh diced strawberries, and crispy dairy-free granola, this parfait is packed with flavor and texture while catering to plant-based and lactose-free diets. Lightly sweetened with optional maple syrup and topped with a sprig of fresh mint, it’s a guilt-free treat bursting with nutrients and vivid colors. Ready in just 10 minutes and effortlessly assembled in individual glasses, this recipe is ideal for meal prep or impressing guests with a wholesome, eye-catching dessert. Perfect for anyone seeking dairy-free breakfast recipes or easy vegan parfait ideas!
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Recipe Information
Ingredients
- 2 cups dairy-free vanilla yogurt
- 1.5 cups fresh strawberries
- 1 cup dairy-free granola
- 2 tablespoons maple syrup (optional)
- 4 leaves fresh mint leaves (optional)
Instructions
Rinse the fresh strawberries under cold water. Remove the stems and dice the strawberries into small pieces. Set aside.
In a small bowl, mix the diced strawberries with 1 tablespoon of maple syrup (optional) to enhance their sweetness. Let them sit for 5 minutes to release their natural juices.
Gather 4 serving glasses or jars for assembling the parfaits.
Layer 2 tablespoons of dairy-free vanilla yogurt at the bottom of each glass.
Add 2 tablespoons of the diced strawberries on top of the yogurt layer, ensuring each layer is evenly distributed.
Next, sprinkle 2 tablespoons of dairy-free granola over the strawberry layer.
Repeat the layering process (yogurt, strawberries, granola) until the glasses are filled to your desired height, finishing with a granola layer on top for a crunchy finish.
If desired, drizzle the remaining 1 tablespoon of maple syrup over the top layer of granola for added sweetness.
Garnish with a fresh mint leaf for a pop of color and flavor (optional).
Serve immediately and enjoy your refreshing dairy-free strawberry yogurt parfait!
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 29.0 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
