Dairy-Free Spinach Rice
Elevate your mealtime with this vibrant and nutritious Dairy-Free Spinach Rice, a perfect side or standalone dish that’s both wholesome and packed with flavor! Featuring the rich earthiness of basmati rice cooked in a blend of water and vegetable broth, this recipe is infused with fragrant cumin seeds, aromatic garlic, and a subtle hint of turmeric for a warm, golden hue. Fresh spinach adds a healthy dose of greens while olive oil ties everything together with a silky finish, making it entirely dairy-free yet irresistibly creamy. Ready in just 35 minutes, this recipe is ideal for busy weeknights or meal prep, catering to plant-based and dairy-free diets alike. Serve it alongside your favorite protein, or enjoy as a satisfying, veggie-filled main course for a crowd-pleasing dinner.
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 3 cups Fresh spinach
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Cumin seeds
- 0.5 teaspoons Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 cup Vegetable broth
Instructions
Rinse the basmati rice under cold water until the water runs clear, then drain thoroughly.
In a medium saucepan, bring 2 cups of water and 1 cup of vegetable broth to a boil. Add the rinsed rice and 0.5 teaspoons of salt. Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.
In the meantime, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add cumin seeds to the skillet and sauté for 1 minute, until fragrant.
Add the finely chopped onion and sauté for 3-4 minutes, until soft and translucent.
Stir in the minced garlic, turmeric powder, and black pepper, and cook for another 1-2 minutes, stirring frequently to prevent burning.
Add the fresh spinach to the skillet in batches, stirring until wilted. This should take about 3-4 minutes.
Once the spinach is fully wilted, taste and adjust the seasoning with additional salt or pepper if needed.
Remove the cooked rice from heat, fluff it with a fork, and gently fold it into the skillet with the spinach mixture until evenly combined.
Serve the Dairy-Free Spinach Rice warm as a side dish or enjoy it as a healthy main course.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.0 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 189 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
