Dairy-Free Scrambled Egg Sandwich
Elevate your breakfast game with this Dairy-Free Scrambled Egg Sandwich— a wholesome and flavorful option for those seeking a delicious start to their day without dairy. This quick and easy recipe combines velvety scrambled eggs enriched with unsweetened almond milk, vibrant turmeric for a golden hue, and fresh chives for a burst of herby goodness. Nestled between lightly toasted whole-grain bread, the sandwich gets another touch of freshness from creamy avocado slices, juicy tomato, and crisp spinach leaves. Ready in just 20 minutes, this nutritious sandwich is a perfect go-to meal that’s ideal for busy mornings, a laid-back brunch, or even a light dinner. Packed with protein, vitamins, and a satisfying crunch, it's sure to please both dairy-free eaters and breakfast lovers alike.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 4 pieces Large eggs
- 4 tablespoons Unsweetened almond milk
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Turmeric (optional, for color)
- 2 tablespoons Chives, chopped
- 4 slices Whole grain sandwich bread
- 1 piece Avocado, sliced
- 1 piece Tomato, sliced
- 1 cup Spinach leaves
Instructions
Crack the eggs into a medium bowl and add the almond milk, salt, black pepper, and turmeric. Whisk together until the mixture is fully combined and slightly frothy.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Once the oil is hot, pour in the egg mixture into the skillet.
Using a spatula, gently stir the eggs, pushing them from the edges towards the center. Continue to cook and stir until the eggs are just set but still slightly creamy, about 5 minutes. Fold in the chopped chives.
While the eggs are cooking, heat the remaining tablespoon of olive oil in another skillet over medium heat and lightly toast the bread slices on both sides until golden brown.
To assemble the sandwiches, layer the spinach leaves on two slices of toasted bread.
Add the scrambled eggs evenly onto the spinach, followed by slices of avocado and tomato.
Top with the second slice of bread, press gently together, and serve immediately.
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 1010 mg | 44% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 9.8 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 243 mg | 19% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1024 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
