Dairy-Free Parupu Payasam
Indulge in the rich and comforting flavors of Dairy-Free Parupu Payasam, a modern twist on the classic South Indian dessert that's perfect for anyone seeking a plant-based alternative. This creamy delicacy combines the goodness of protein-packed moong dal, the natural sweetness of jaggery, and the tropical allure of velvety coconut milk, creating a harmony of flavors in every spoonful. Enhanced with aromatic cardamom and topped with golden fried cashews and plump raisins, this payasam boasts a delightful texture and festive appeal. Quick to prepare and free of dairy, it's an ideal choice for vegan diets or lactose-sensitive individuals, while retaining the authentic essence of traditional recipes. Serve it warm to complete your celebratory feast or enjoy it as a comforting treat any time.
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Recipe Information
Ingredients
- 0.5 cup Moong dal (split yellow lentils)
- 2 cups Coconut milk
- 0.75 cup Jaggery
- 2 cups Water
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Cashew nuts
- 1 tablespoon Raisins
- 1 tablespoon Coconut oil
- 1 pinch Salt
Instructions
Rinse the moong dal thoroughly in cold water to remove any impurities.
In a heavy-bottomed pan, dry roast the moong dal over medium heat until it becomes fragrant and slightly golden, approximately 4-5 minutes. Stir continuously to prevent burning.
Add 2 cups of water to the roasted moong dal and cook over medium heat until it becomes soft and mushy, about 15-20 minutes.
While the dal is cooking, dissolve the jaggery in 1/4 cup of hot water and strain it to remove any impurities.
Once the dal is cooked, add the strained jaggery syrup to the pan and mix well. Allow it to simmer for 5 minutes to let the flavors meld together.
Stir in the coconut milk, cardamom powder, and a pinch of salt. Cook for another 5 minutes, stirring occasionally to ensure it does not stick to the bottom of the pan.
In a small pan, heat coconut oil over medium heat. Add cashew nuts and fry until golden brown. Remove the cashews and set aside.
In the same pan, add raisins and fry until they puff up. Remove from heat immediately to prevent burning.
Garnish the payasam with fried cashew nuts and raisins.
Serve warm as a delicious dairy-free dessert.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 47.4 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 873 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
