Dairy-Free Mozzarella Sticks
Indulge in the crispy, gooey goodness of Dairy-Free Mozzarella Sticks, a plant-based twist on the classic appetizer that’s as satisfying as it is allergen-friendly! Perfect for those following a dairy-free or gluten-free lifestyle, this easy recipe features dairy-free mozzarella cheese coated in a flavorful blend of gluten-free breadcrumbs, Italian seasoning, and garlic powder. A simple flax egg serves as the binding agent, while freezing the sticks before cooking ensures a perfectly crispy outer shell that locks in the melty center. Cooked to golden perfection in either the air fryer or oven, these mozzarella sticks are quick to prepare and make a crowd-pleasing snack or party appetizer. Serve them hot with your favorite dairy-free marinara for dipping, and watch them disappear in minutes!
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Recipe Information
Ingredients
- 8 ounces Dairy-free mozzarella cheese
- 0.5 cup All-purpose flour
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Ground flaxseed
- 3 tablespoons Water
- 1 cup Gluten-free breadcrumbs
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- as needed Olive oil spray
Instructions
Cut the dairy-free mozzarella cheese into 3-inch long and 1/2-inch thick sticks.
In a shallow bowl, place the all-purpose flour. In another bowl, mix the almond milk with the flaxseed and water to create a flax egg, then let it sit for 5 minutes until slightly thickened.
In a third shallow bowl, combine the gluten-free breadcrumbs, Italian seasoning, garlic powder, salt, and black pepper.
Dredge each cheese stick in flour, shaking off the excess.
Dip the floured stick into the flax egg mixture, ensuring it is fully coated.
Roll the stick in the breadcrumb mixture, pressing firmly to adhere the breadcrumbs well. Repeat these steps for all cheese sticks.
Place the coated mozzarella sticks on a baking sheet lined with parchment paper and freeze for at least 30 minutes to firm up.
Preheat an air fryer to 375°F (190°C) or preheat the oven to the same temperature if using.
Lightly spray the mozzarella sticks with olive oil spray to ensure crispiness.
Cook in the air fryer for about 8-10 minutes or bake them in the oven for 12-15 minutes until golden brown and crispy, flipping halfway through.
Serve immediately with your favorite dairy-free marinara sauce or dip.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 758 mg | 33% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 386 mg | 30% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 86 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
