Dairy-Free High Protein Chicken Avocado Wrap
Elevate your lunch game with this Dairy-Free High Protein Chicken Avocado Wrap—an easy and nutritious recipe that's bursting with fresh flavors and wholesome ingredients. Packed with lean grilled chicken seasoned to perfection, creamy avocado mashed with a zesty touch of lemon juice, and crisp slices of tomato and cucumber, this wrap is the perfect balance of protein and healthy fats. Wrapped in a hearty whole-grain tortilla and finished with a crunchy layer of lettuce, it’s dairy-free, portable, and ideal for meal prep or a quick midweek meal. Ready in just 35 minutes, this satisfying yet light dish is a great option for fitness enthusiasts or anyone seeking a clean and flavorful bite!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 large avocados
- 1 tablespoon lemon juice
- 2 large tomatoes
- 1 cucumber
- 4 lettuce leaves
- 4 whole grain tortillas
Instructions
Preheat a grill or grill pan over medium-high heat.
In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, and paprika to make a marinade.
Rub the marinade all over the chicken breasts, ensuring they are well coated.
Grill the chicken breasts for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes.
While the chicken is resting, cut the avocados in half, remove the pit, and scoop the flesh into a medium bowl. Mash the avocado gently with a fork, leaving it slightly chunky.
Add the lemon juice to the mashed avocado to prevent browning and mix well.
Slice the tomatoes and cucumber into thin rounds.
Slice the rested chicken breasts into thin strips.
To assemble the wrap, lay a whole grain tortilla flat on a clean surface. Spread a quarter of the mashed avocado evenly over the tortilla.
Layer with one lettuce leaf, a few slices of tomato and cucumber, and a few strips of chicken.
Roll the tortilla tightly into a wrap, folding in the sides to secure the filling.
Repeat the assembly steps for the remaining tortillas.
Serve the wraps immediately or wrap tightly in foil for a portable meal.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 788 mg | 34% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 4.9 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 1255 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
