Dairy-Free Fresh Green Salad with Mixed Vegetables
Brighten up your table with this *Dairy-Free Fresh Green Salad with Mixed Vegetables*, a vibrant, wholesome dish that's bursting with flavor and made in just 15 minutes! Packed with crisp salad greens, juicy cherry tomatoes, crunchy bell peppers, and creamy avocado, this nutrient-rich recipe delivers the perfect balance of textures. A zesty lemon and olive oil dressing ties everything together with a fresh, tangy finish, while a garnish of parsley adds a pop of color. Completely plant-based and naturally gluten-free, it’s an ideal choice for a quick lunch, a side dish, or a light dinner. Perfect for healthy eating enthusiasts, this refreshing salad is a celebration of clean, simple ingredients that highlight the beauty of fresh vegetables. Indulge in this easy, vegan-friendly recipe that’s big on flavor and even bigger on health!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 medium Red bell pepper
- 1 large Carrot
- 0.5 medium Red onion
- 1 medium Avocado
- 1 medium Lemon
- 3 tablespoons Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Begin by preparing the vegetables. Thoroughly wash and dry mixed salad greens and place them in a large salad bowl.
Cut the cherry tomatoes in half, and slice the cucumber into thin rounds. Add them to the salad bowl.
Core and slice the red bell pepper into thin strips. Peel and grate the carrot, and thinly slice the red onion. Add these to the bowl as well.
Cut the avocado in half, remove the pit, and dice the flesh. Add the diced avocado to the salad.
To make the dressing, squeeze the juice from the lemon into a small bowl, discarding any seeds.
Whisk in the olive oil, salt, and black pepper until well combined.
Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
Finely chop fresh parsley and sprinkle over the top of the salad for a burst of color and flavor.
Serve immediately to enjoy the freshness and crispness of the vegetables.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 5.7 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 631 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
