Dairy-Free Energizing Protein Smoothie
Revitalize your day with this Dairy-Free Energizing Protein Smoothie, a nutrient-packed blend that’s as wholesome as it is delicious! Perfect for a quick breakfast or post-workout boost, this smoothie combines creamy almond milk, a frozen banana, and a scoop of vegan protein powder for plant-based protein power. The addition of almond butter and chia seeds brings healthy fats and fiber, while a handful of spinach sneaks in a dose of greens without compromising the flavor. Naturally sweetened with a pitted Medjool date and spiced with a touch of cinnamon and vanilla, every sip is a guilt-free treat. Ready in just 5 minutes, this smoothie is an easy, dairy-free way to fuel your body and stay energized throughout the day.
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Recipe Information
Ingredients
- 1 cup Almond milk
- 1 medium Frozen banana
- 2 tablespoons Almond butter
- 1 scoop Vegan protein powder
- 1 tablespoon Chia seeds
- 1 cup Spinach
- 1 pitted Medjool date
- 0.5 teaspoon Cinnamon
- 5 pieces Ice cubes
- 1 teaspoon Vanilla extract
Instructions
Blend almond milk and frozen banana in a high-speed blender until smooth.
Add almond butter, vegan protein powder, chia seeds, spinach, medjool date, and cinnamon. Blend until well combined.
Add ice cubes and vanilla extract, blend again until the smoothie is creamy and icy.
Pour into two servings and enjoy your dairy-free protein boost!
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 16.7 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 393 mg | 30% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 754 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
