Nutrition Facts for Dairy-free classic salmon bagel
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Dairy-Free Classic Salmon Bagel

Image of Dairy-Free Classic Salmon Bagel
Nutriscore Rating: 70/100

Elevate your breakfast or brunch with this irresistible Dairy-Free Classic Salmon Bagel! This recipe delivers the timeless flavors of a traditional salmon bagel but swaps in creamy, dairy-free cream cheese for a lighter, allergen-friendly twist. Toasted bagels are layered with velvety smoked salmon, crisp slices of red onion, tomato, and cucumber, and topped with the zesty brightness of capers, fresh dill, and a squeeze of lemon juice. A handful of peppery arugula ties it all together, creating a balanced and refreshing bite in every layer. Ready in just 20 minutes, this quick and elegant dish is perfect for busy mornings or serving at your next gathering. Whether you're dairy-free by choice or necessity, this recipe ensures you won't miss a single bit of flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 whole Plain bagel
  • 4 tablespoons Dairy-free cream cheese
  • 100 grams Smoked salmon
  • 0.5 medium Red onion
  • 1 medium Tomato
  • 0.25 whole Cucumber
  • 2 tablespoons Capers
  • 2 sprigs Fresh dill
  • 0.5 whole Lemon
  • 1 handful Arugula
  • 1 pinch Salt
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the bagels in half and toast them until golden brown.

2

Spread 1 tablespoon of dairy-free cream cheese on each half of the toasted bagels.

3

Thinly slice the red onion, tomato, and cucumber.

4

Place a few slices of red onion on each bagel half, followed by the tomato and cucumber slices.

5

Divide the smoked salmon evenly between the bagel halves, layering it on top of the vegetables.

6

Sprinkle capers over the salmon, dividing them equally between the bagels.

7

Garnish each bagel with fresh dill and a squeeze of lemon juice.

8

Add a handful of arugula on top of each assembled bagel.

9

Season with a pinch of salt and black pepper to taste.

10

Serve immediately while the bagels are still warm.

Cooking Tip: Take your time with each step for the best results!
492
cal
23.4g
protein
65.5g
carbs
14.5g
fat

Nutrition Facts

1 serving (353.9g)
Calories
492
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 1465 mg 64%
Total Carbohydrate 65.5 g 24%
Dietary Fiber 4.6 g 16%
Total Sugars 9.2 g
Protein 23.4 g 47%
Vitamin D 7.0 mcg 35%
Calcium 90 mg 7%
Iron 4.2 mg 24%
Potassium 621 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
19.1%%
26.9%%
Fat: 261 cal (26.9%%)
Protein: 186 cal (19.1%%)
Carbs: 524 cal (53.9%%)