Nutrition Facts for Dairy-free cheesy polenta
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Dairy-Free Cheesy Polenta

Image of Dairy-Free Cheesy Polenta
Nutriscore Rating: 75/100

Creamy, rich, and entirely plant-based, this Dairy-Free Cheesy Polenta is the perfect comfort food for those seeking a vegan twist on a classic dish. Made with wholesome ingredients like polenta, unsweetened almond milk, and the secret star—nutritional yeast—this recipe delivers the savory, cheesy flavor you love without a hint of dairy. Infused with aromatic garlic and onion powders, olive oil for richness, and a sprinkle of fresh parsley for brightness, this dish is both simple to prepare and irresistibly satisfying. Ready in just 30 minutes, it’s a versatile side or base for your favorite hearty toppings. Perfect for weeknight dinners, vegan diets, and anyone craving a deliciously creamy polenta without compromise!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Polenta (coarse cornmeal)
  • 3 cups Water
  • 1 cup Unsweetened almond milk
  • 0.5 cup Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring the water and almond milk to a gentle boil over medium heat.

2

Gradually whisk in the polenta to prevent lumps, and reduce the heat to low.

3

Stir the mixture constantly with a wooden spoon until the polenta thickens, about 5-7 minutes.

4

Add the nutritional yeast, garlic powder, onion powder, and salt, and continue stirring for another 3-5 minutes until the polenta is creamy and cooked through.

5

Remove the saucepan from the heat and stir in the olive oil and black pepper.

6

Adjust the seasoning according to taste, adding more salt or pepper as needed.

7

Serve the polenta hot, garnished with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
281
cal
11.6g
protein
38.3g
carbs
8.9g
fat

Nutrition Facts

1 serving (306.5g)
Calories
281
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 542 mg 24%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 7.4 g 26%
Total Sugars 0.6 g
Protein 11.6 g 23%
Vitamin D 0.6 mcg 3%
Calcium 160 mg 12%
Iron 2.1 mg 12%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
16.8%%
28.4%%
Fat: 316 cal (28.4%%)
Protein: 187 cal (16.8%%)
Carbs: 611 cal (54.8%%)