Dairy-Free Cheese Blintzes
Satisfy your cravings with these irresistible Dairy-Free Cheese Blintzes, a plant-based twist on a classic comfort food. Crafted with almond milk, silken tofu, and a hint of nutritional yeast, this recipe delivers the creamy, tangy filling you love without the dairy. The delicate crepes are easily prepared with a blend of all-purpose and chickpea flours, creating the perfect canvas for the luscious tofu-based filling infused with lemon juice, maple syrup, and vanilla. Lightly pan-fried to golden perfection, these blintzes are ideal for breakfast, brunch, or dessert. Top them with fresh berries or a vibrant fruit compote for a stunning presentation that's both dairy-free and delicious. Perfect for vegans, lactose-intolerant foodies, and anyone seeking a wholesome yet decadent treat.
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Recipe Information
Ingredients
- 1 cup Almond milk
- 1 cup Water
- 1 cup All-purpose flour
- 1 tablespoon Chickpea flour
- 3 tablespoons Coconut oil, melted
- 0.25 teaspoon Salt
- 14 ounces Silken tofu
- 2 tablespoons Nutritional yeast
- 1 tablespoon Lemon juice
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Coconut oil
Instructions
In a blender, combine almond milk, water, all-purpose flour, chickpea flour, 3 tablespoons melted coconut oil, and salt. Blend until smooth and let the batter rest for 10 minutes.
Preheat a non-stick skillet over medium heat and lightly grease with coconut oil.
Pour about 1/4 cup of the crepe batter into the pan, swirling it to coat the bottom evenly. Cook for about 1-2 minutes until the edges lift with ease and the underside is lightly golden.
Flip the crepe and cook for an additional 30 seconds. Transfer to a plate and repeat with the remaining batter.
In a food processor, blend silken tofu, nutritional yeast, lemon juice, maple syrup, and vanilla extract until smooth to create the filling.
Place a crepe on a clean surface, spoon about 2 tablespoons of the tofu mixture along one edge, fold over the sides, and roll up like a burrito.
Heat 1 tablespoon of coconut oil in a skillet over medium heat. Place the blintzes seam-side down and cook until golden brown, about 2-3 minutes per side.
Serve warm, with your choice of toppings like fresh berries or fruit compote.
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.6 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 107 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 140 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
