Dairy-Free Berry Muesli
Start your day on a nourishing and flavorful note with this Dairy-Free Berry Muesli—a vibrant fusion of wholesome ingredients and fresh fruits that's perfect for breakfast or a healthy snack. Packed with rolled oats, chia seeds, flaxseeds, and a medley of nutrient-rich pumpkin and sunflower seeds, this recipe delivers sustained energy and fiber. Sweetened naturally with dried cranberries, ripe blueberries, raspberries, and sliced strawberries, each bite bursts with fruity freshness. Combined with unsweetened almond milk, maple syrup, and a hint of vanilla and cinnamon, this overnight muesli is creamy, fragrant, and completely dairy-free. Quick to prepare in just 10 minutes and customizable to your taste, it’s an ideal make-ahead meal for busy mornings. Whether served chilled as is or garnished with additional berries or syrup, this recipe offers a delightful balance of health and indulgence. Perfect for those seeking a vegan, gluten-free, or nutrient-packed breakfast option!
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Recipe Information
Ingredients
- 200 grams Rolled oats
- 3 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Pumpkin seeds
- 2 tablespoons Sunflower seeds
- 50 grams Almonds, chopped
- 50 grams Dried cranberries
- 100 grams Blueberries, fresh
- 150 grams Strawberries, fresh and sliced
- 100 grams Raspberries, fresh
- 500 milliliters Unsweetened almond milk
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon powder
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, and chopped almonds.
Add the dried cranberries to the mixture and stir well to distribute evenly.
Pour the unsweetened almond milk over the dry ingredients and stir until everything is well coated.
Add the maple syrup and vanilla extract, then sprinkle the cinnamon powder over the top. Give the mixture another thorough stir to incorporate the flavors.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 1 hour, or overnight for best results.
Before serving, gently fold in the fresh blueberries, sliced strawberries, and raspberries.
Divide the muesli among bowls and garnish with additional fresh berries or a drizzle of maple syrup if desired.
Serve chilled and enjoy your nutritious, dairy-free berry muesli!
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 22.4 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 389 mg | 30% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
