Dairy-Free Baked Chicken with Cheese
Elevate your dinner routine with this mouthwatering Dairy-Free Baked Chicken with Cheese, a healthier twist on a classic comfort dish. This recipe features tender, oven-baked chicken breasts seasoned with a savory blend of garlic, paprika, and oregano, then smothered in a velvety, dairy-free cashew cheese sauce that’s bursting with flavor. Nutritional yeast and lemon juice create a cheesy, tangy kick without any actual cheese, making it perfect for those avoiding dairy. Plus, it’s easy to prepare with only 15 minutes of prep time and a total of 35 minutes in the oven. Garnished with fresh parsley, this high-protein, gluten-free meal is as satisfying as it is wholesome. Pair it with roasted vegetables or a crisp green salad for a complete, guilt-free feast!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons nutritional yeast flakes
- 1 cup unsweetened non-dairy milk
- 1 cup raw cashews
- 2 tablespoons lemon juice
- 1 teaspoon onion powder
- 2 cloves garlic cloves
- 0.5 cup water
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Place the raw cashews in a bowl and cover with boiling water. Let them soak for at least 10 minutes and then drain.
In a blender, combine the soaked cashews, nutritional yeast, non-dairy milk, lemon juice, garlic cloves, onion powder, water, salt, and pepper. Blend until smooth and creamy to make the cashew cheese sauce.
Rub the chicken breasts with olive oil on all sides.
Mix the garlic powder, paprika, oregano, salt, and black pepper in a small bowl. Season the chicken breasts evenly with the spice mixture.
Place the seasoned chicken in a baking dish. Pour the cashew cheese sauce over the top, ensuring the chicken is well covered.
Bake in the preheated oven for about 30 to 35 minutes or until the chicken is fully cooked and has an internal temperature of 165°F (74°C).
Once baked, let the chicken rest for about 5 minutes before serving.
Garnish with chopped fresh parsley and serve warm.
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 422 mg | 18% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 2.6 g | ||
| Protein | 63.0 g | 126% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 168 mg | 13% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 785 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
