Dairy-Free Zesty Green Dipping Sauce
Brighten up your meals with this Dairy-Free Zesty Green Dipping Sauce, a no-cook recipe that’s bursting with fresh, vibrant flavors! Made with nutrient-packed avocado, zesty lime juice, and a fragrant blend of cilantro and parsley, this creamy sauce is completely dairy-free and naturally vegan. A touch of jalapeño adds optional heat, while garlic and cumin deliver a savory depth of flavor. In just 10 minutes, you can whip up this versatile sauce that’s perfect for dipping, drizzling over tacos, or even as a salad dressing. Quick, healthy, and irresistibly delicious, this recipe is a must-have for anyone seeking an easy, plant-based way to elevate their dishes!
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Recipe Information
Ingredients
- 1 cup Fresh cilantro leaves
- 0.5 cup Fresh parsley leaves
- 3 tablespoons Fresh lime juice
- 1 medium Avocado
- 1 small Jalapeño (seeded for less heat, optional)
- 2 cloves Garlic
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Water
- 0.5 teaspoon Kosher salt
- 0.25 teaspoon Ground cumin
- 0.25 teaspoon Black pepper
Instructions
Wash the cilantro and parsley leaves thoroughly, then pat them dry with a clean towel.
Halve and pit the avocado, scooping out the flesh into a blender or food processor.
Roughly chop the jalapeño (removing seeds if desired for less heat) and garlic cloves. Add them to the blender.
Add the cilantro, parsley, lime juice, olive oil, water, kosher salt, ground cumin, and black pepper to the blender.
Blend on high until the mixture is smooth and creamy. If the sauce is too thick, add additional water 1 teaspoon at a time until your desired consistency is reached.
Taste and adjust seasoning if needed, adding more lime juice, salt, or pepper to preference.
Transfer the sauce to a serving bowl and serve immediately, or store it in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 2.2 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1152 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
