Dairy-Free Wortelwrap
Transform mealtime with the vibrant and healthful Dairy-Free Wortelwrap, a gluten-free twist on classic wraps that bursts with fresh flavor and wholesome ingredients. These stunning orange wraps are made from grated carrot and chickpea flour, offering a naturally dairy-free and nutritious base. Filled with a colorful medley of mixed greens, cherry tomatoes, cucumber, and creamy avocado, each wrap is elevated with a drizzle of zesty tahini garlic sauce for a satisfying, plant-based bite. Perfect as a quick weekday lunch or portable meal option, this easy recipe comes together in just 30 minutes. Light, flavorful, and packed with veggie goodness, the Dairy-Free Wortelwrap is a delicious way to embrace healthy eating.
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Recipe Information
Ingredients
- 300 g Carrot
- 100 g Chickpea flour (gram flour)
- 180 ml Water
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 100 g Mixed greens
- 150 g Cherry tomatoes
- 1 small Cucumber
- 1 medium Avocado
- 1 tbsp Lemon juice
- 2 tbsp Tahini
- 0.5 tsp Garlic powder
Instructions
Peel and finely grate the carrots. Place them in a large mixing bowl.
Add the chickpea flour, water, olive oil, salt, and black pepper to the bowl. Mix until the ingredients form a smooth batter.
Heat a non-stick frying pan over medium heat. Lightly grease it with a small amount of olive oil.
Pour a ladleful of the carrot batter into the pan and spread it out evenly to form a thin wrap. Cook for 2-3 minutes on one side, then gently flip and cook for another 2-3 minutes until golden and firm. Repeat with the remaining batter to make 3-4 wraps.
While the wraps cool slightly, prepare the filling by slicing the cherry tomatoes, cucumber, and avocado into thin pieces.
In a small bowl, mix the tahini, lemon juice, garlic powder, and 1 tablespoon of water to create a smooth sauce. Adjust the consistency by adding more water if needed.
Lay a carrot wrap on a flat surface. Add a handful of mixed greens, sliced tomatoes, cucumber, and avocado in the center. Drizzle with the tahini sauce.
Fold the sides of the wrap inward, then roll it up tightly like a burrito. Repeat with the remaining wraps and filling.
Serve immediately or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
1257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1523 mg | 66% | |
| Total Carbohydrate | 115.3 g | 42% | |
| Dietary Fiber | 36.9 g | 132% | |
| Total Sugars | 29.1 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2558 mg | 197% | |
| Iron | 10723.1 mg | 59573% | |
| Potassium | 3212 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
