Dairy-Free Whole Wheat Bread Sandwich
Satisfy your cravings with this wholesome and nourishing Dairy-Free Whole Wheat Bread Sandwich, a quick and easy recipe perfect for any meal of the day! This healthy sandwich features two hearty slices of whole wheat bread, generously slathered with creamy hummus or your favorite dairy-free spread, and layered with crisp lettuce, juicy tomato slices, crunchy cucumber, and seasoned, velvety avocado for a burst of flavor in every bite. Ready in just 10 minutes and free from dairy, this plant-based sandwich is not only delicious but also packed with fiber, vitamins, and healthy fats. Perfect for a light lunch or an on-the-go snack, this sandwich is a simple yet satisfying choice for health-conscious eaters or anyone looking to enjoy a guilt-free, nutrient-packed meal.
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Recipe Information
Ingredients
- 2 slices Whole wheat bread slices
- 2 tablespoons Hummus (or any dairy-free spread)
- 2 pieces Lettuce leaves
- 0.5 medium, sliced Tomato
- 0.25 medium, sliced Cucumber
- 0.5 medium, mashed Avocado
- 1 pinch Salt
- 1 pinch Black pepper
- 0.5 teaspoons Olive oil (optional)
Instructions
Place the two slices of whole wheat bread on a clean surface or plate.
Spread 1 tablespoon of hummus (or your preferred dairy-free spread) evenly on each slice of bread.
Lay a lettuce leaf on one slice of bread to create the first layer.
Add sliced tomatoes and sliced cucumbers on top of the lettuce, distributing them evenly.
Mash half of the avocado in a small bowl and season it with a pinch of salt and black pepper. Optionally, mix in olive oil for added richness.
Spread the mashed avocado mixture over the vegetable layer.
Top with the second lettuce leaf, then place the second slice of bread on top to complete the sandwich.
Gently press the sandwich together, cut in half if desired, and serve immediately.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 9.0 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
