Nutrition Facts for Dairy-free wan tan mee

Dairy-Free Wan Tan Mee

Image of Dairy-Free Wan Tan Mee
Nutriscore Rating: 71/100

Indulge in the comforting flavors of Dairy-Free Wan Tan Mee, a plant-based twist on the classic Malaysian noodle dish that's packed with umami goodness. This recipe features springy eggless wonton noodles tossed in a fragrant soy-based sauce, complemented by savory sautéed shiitake mushrooms and tender blanched baby bok choy. A hint of sesame oil and a sprinkle of fried shallots and spring onions elevate this dish to new heights, while a touch of chili paste offers optional heat for spice lovers. Perfect for quick weeknight meals or as a crowd-pleasing vegan option, this simple yet satisfying recipe is ready in just 35 minutes and doesn't compromise on flavor or texture. Whether you're looking for a dairy-free, vegan, or simply delicious noodle recipe, this Wan Tan Mee is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 grams Fresh eggless wonton noodles
  • 200 grams Shiitake mushrooms
  • 3 cloves Garlic
  • 4 tablespoons Soy sauce
  • 2 tablespoons Dark soy sauce
  • 2 teaspoons Sesame oil
  • 1 tablespoon Brown sugar
  • 50 milliliters Water
  • 1 teaspoon Chili paste (optional)
  • 4 heads Baby bok choy
  • 2 tablespoons Neutral oil (e.g., vegetable oil)
  • 2 stalks Spring onions
  • 2 tablespoons Fried shallots
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the shiitake mushrooms by slicing them thinly. Mince the garlic and thinly slice the spring onions.

2

In a small bowl, mix together 3 tablespoons of soy sauce, dark soy sauce, sesame oil, brown sugar, and water to create the sauce base.

3

Heat 1 tablespoon of neutral oil in a pan over medium heat. Add the minced garlic and stir-fry until fragrant, about 1 minute.

4

Add the sliced mushrooms to the pan and stir-fry for 3-4 minutes until softened. Pour in half of the sauce mixture and simmer for an additional 2 minutes, allowing the mushrooms to soak up the flavors. Set aside.

5

Blanch the wonton noodles in boiling water for 2-3 minutes or according to package directions. Drain and rinse under cold water to stop cooking. Drizzle a little neutral oil over the noodles and toss to prevent sticking.

6

Blanch the baby bok choy in the same boiling water for 1-2 minutes until tender. Drain and set aside.

7

Heat the remaining tablespoon of neutral oil in a large wok or pan over medium heat. Add the cooked noodles and pour in the remaining sauce mixture. Toss thoroughly to coat the noodles evenly.

8

Divide the noodles into two serving bowls. Top each bowl with the sautéed mushrooms, blanched baby bok choy, and a sprinkle of fried shallots and sliced spring onions.

9

Optionally, add a dollop of chili paste for an extra kick. Serve warm and enjoy your dairy-free Wan Tan Mee!

Cooking Tip: Take your time with each step for the best results!
1441
cal
46.4g
protein
174.4g
carbs
68.1g
fat

Nutrition Facts

1 serving (1667.8g)
Calories
1441
% Daily Value*
Total Fat 68.1 g 87%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 11.8 g
Cholesterol 0 mg 0%
Sodium 5880 mg 256%
Total Carbohydrate 174.4 g 63%
Dietary Fiber 23.0 g 82%
Total Sugars 28.5 g
Protein 46.4 g 93%
Vitamin D 0.9 mcg 4%
Calcium 970 mg 75%
Iron 15.3 mg 85%
Potassium 3360 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
12.4%%
41.0%%
Fat: 612 cal (41.0%%)
Protein: 185 cal (12.4%%)
Carbs: 697 cal (46.6%%)