Dairy-Free Vegetarian Refried Beans
Elevate your meals with this rich and flavorful recipe for Dairy-Free Vegetarian Refried Beans, a wholesome plant-based alternative that's perfect for any occasion! Made with creamy pinto beans, aromatic garlic, and diced onion, this dish is infused with warm notes of ground cumin and smoky paprika for an irresistible depth of flavor. Simmered with vegetable broth and brightened with a splash of fresh lime juice, these refried beans are mashed to just the right texture—smooth but with hearty chunks for added character. Quick and easy to prepare in just 30 minutes, these refried beans are naturally dairy-free, making them ideal for vegan and vegetarian diners. Garnish with fresh cilantro for a refreshing finish, and enjoy as a savory side dish or as a satisfying filling for tacos, burritos, or tostadas. Perfect for weeknight dinners or meal prep, this gluten-free recipe is packed with protein and bold flavor while remaining simple and customizable!
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Recipe Information
Ingredients
- 3 cups cooked pinto beans
- 2 tablespoons neutral oil (e.g., avocado or grapeseed oil)
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoons smoked paprika
- 0.5 cups vegetable broth or water
- 0.5 teaspoons (adjust to taste) salt
- 1 tablespoon fresh lime juice
- 2 tablespoons, chopped fresh cilantro (optional, for garnish)
Instructions
Heat a large skillet or saucepan over medium heat and add the neutral oil.
Once the oil is hot, add the diced onion and sauté for 4-5 minutes, until the onion becomes translucent.
Stir in the minced garlic, ground cumin, and smoked paprika, cooking for 1-2 minutes until fragrant.
Add the cooked pinto beans to the skillet, followed by the vegetable broth or water. Stir well to combine.
Allow the mixture to simmer for about 5-7 minutes, stirring occasionally, until the liquid reduces slightly.
Using a potato masher or the back of a wooden spoon, mash the beans to your desired consistency, leaving some beans whole for texture if preferred.
Season the beans with salt and stir in the fresh lime juice. Adjust the seasoning as needed.
Remove the skillet from heat and garnish with chopped fresh cilantro, if using.
Serve warm as a side dish or as a filling for tacos, burritos, or tostadas. Enjoy!
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2875 mg | 125% | |
| Total Carbohydrate | 151.1 g | 55% | |
| Dietary Fiber | 49.1 g | 175% | |
| Total Sugars | 7.5 g | ||
| Protein | 48.6 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 337 mg | 26% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 2611 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
