Nutrition Facts for Dairy-free vegetable terrine

Dairy-Free Vegetable Terrine

Image of Dairy-Free Vegetable Terrine
Nutriscore Rating: 75/100

Elevate your appetizer game with this stunning Dairy-Free Vegetable Terrine, a vibrant and elegant dish that showcases layers of roasted zucchini, red bell peppers, eggplant, and carrots, seasoned with fragrant garlic, parsley, and thyme. This plant-based recipe embraces a silky agar-agar vegetable stock base to hold the terrine together, creating a beautifully set masterpiece that’s both visually appealing and deliciously fresh. Perfect for vegans and anyone avoiding dairy, this healthy, gluten-free dish can be served chilled or at room temperature, making it ideal for parties, potlucks, or an elevated first course. Serve with a side of crisp greens like arugula or spinach for a complete culinary experience. With just 30 minutes of easy prep and 45 minutes of cooking, this vegetable terrine is a celebration of wholesome ingredients that will impress your guests and become a standout recipe in your rotation!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 medium Zucchini
  • 2 large Red bell peppers
  • 1 medium Eggplant
  • 2 large Carrots
  • 3 tablespoons Olive oil
  • 2 minced Garlic cloves
  • 3 tablespoons Fresh parsley
  • 1 teaspoon Fresh thyme
  • 2 teaspoons Agar-agar powder
  • 1.5 cups Vegetable stock
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Greens for serving (optional, e.g., arugula or spinach)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and slice the zucchini, red bell peppers, eggplant, and carrots lengthwise into thin strips (about 1/4-inch thick).

3

Line a baking sheet with parchment paper. Place the sliced vegetables on the sheet in a single layer and drizzle with 2 tablespoons of olive oil. Sprinkle with a pinch of salt and pepper.

4

Roast the vegetables in the oven for 20-25 minutes until tender and lightly browned. Remove and let them cool slightly.

5

While the vegetables cool, prepare the agar-agar mixture. In a small saucepan, bring the vegetable stock to a boil, then reduce to a simmer. Add the minced garlic, agar-agar powder, salt, and pepper. Whisk continuously for about 3 minutes until the agar-agar is fully dissolved. Remove from heat.

6

Lightly grease a terrine mold or loaf pan with the remaining 1 tablespoon of olive oil. Line the bottom with parchment paper for easier removal.

7

Begin layering the roasted vegetables in the mold, starting with zucchini. Add a layer of roasted red bell peppers, followed by eggplant, and then carrots. Sprinkle a little parsley and thyme between layers for added flavor.

8

As you layer, pour a small amount of the agar-agar mixture evenly over each layer of vegetables. Repeat this process until all the vegetables are used, finishing with a final layer of agar-agar on top.

9

Gently press down on the layers with the back of a spoon or spatula to compact the terrine.

10

Cover the mold with plastic wrap and refrigerate for at least 4 hours, or until fully set.

11

To serve, carefully run a knife around the edges of the terrine to loosen it. Invert the mold onto a serving platter and slice into portions using a sharp knife. Serve chilled or at room temperature, optionally with fresh greens on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
979
cal
22.6g
protein
121.5g
carbs
48.7g
fat

Nutrition Facts

1 serving (1849.1g)
Calories
979
% Daily Value*
Total Fat 48.7 g 62%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 7683 mg 334%
Total Carbohydrate 121.5 g 44%
Dietary Fiber 36.2 g 129%
Total Sugars 70.2 g
Protein 22.6 g 45%
Vitamin D 0.0 mcg 0%
Calcium 319 mg 25%
Iron 10.0 mg 56%
Potassium 4335 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
8.9%%
43.2%%
Fat: 438 cal (43.2%%)
Protein: 90 cal (8.9%%)
Carbs: 486 cal (47.9%%)