Dairy-Free Tsatsiki
This Dairy-Free Tsatsiki is the perfect plant-based twist on the classic Greek dip, delivering all the traditional tangy, creamy flavors without any dairy. Made with dairy-free unsweetened yogurt, like coconut or almond varieties, and combined with grated cucumber, fresh dill, garlic, and a touch of lemon juice, this recipe is a refreshing and healthy alternative that's ideal for vegan, lactose-intolerant, or dairy-free diets. The secret to achieving the perfect creamy texture lies in squeezing out the excess moisture from the cucumber, ensuring your tsatsiki is thick and luscious. Ready in just 15 minutes, this versatile dip can be served chilled with crunchy vegetables, warm pita bread, or as a delightful topping for falafels or roasted vegetables. Perfect for a Mediterranean-inspired appetizer or a flavorful side dish, this Dairy-Free Tsatsiki is bound to become a crowd favorite!
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Recipe Information
Ingredients
- 1 cup Dairy-free unsweetened plain yogurt (e.g., coconut or almond yogurt)
- 1 medium (about 1 cup grated) Cucumber
- 2 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 2 tablespoons Fresh dill (finely chopped)
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Start by grating the cucumber using a box grater or food processor. Place the grated cucumber into a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This step ensures that your tsatsiki will not be watery.
In a medium-sized mixing bowl, combine the dairy-free unsweetened plain yogurt, grated cucumber, lemon juice, extra virgin olive oil, fresh dill, minced garlic, salt, and ground black pepper.
Stir the mixture thoroughly until all the ingredients are well combined and the texture is smooth.
Taste and adjust the seasonings, adding more salt, pepper, or lemon juice if desired.
Transfer the Dairy-Free Tsatsiki to a serving dish and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but highly recommended for the best flavor.
Serve chilled as a dip with fresh vegetables, pita bread, or as a sauce for falafels, gyros, or roasted vegetables.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1023 mg | 44% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.5 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
