Dairy-Free Tropical Mango Dressing
Brighten up your meals with this Dairy-Free Tropical Mango Dressing, a silky-smooth blend of vibrant flavors that’s as versatile as it is delicious. Featuring ripe mango, rich coconut milk, zesty lime juice, and a touch of maple syrup, this vegan dressing is naturally dairy-free and packed with tropical charm. Freshly grated ginger adds a delicate warmth, while apple cider vinegar and olive oil create the perfect balance of tangy and creamy. Perfect for drizzling over crisp salads, grain bowls, or even as a dip for veggies and spring rolls, this homemade mango dressing is a 10-minute wonder that’s easy to whip up and sure to impress. Enjoy the refreshing fusion of tropical ingredients while staying dairy-free and guilt-free!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large ripe mango
- 0.5 cup coconut milk
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup
- 1 teaspoon fresh ginger
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Peel the ripe mango and cut the flesh away from the pit. Dice it roughly to make blending easier.
In a blender or food processor, combine the diced mango, coconut milk, lime juice, olive oil, apple cider vinegar, maple syrup, grated ginger, salt, and black pepper.
Blend on high until the mixture is smooth and creamy. Stop to scrape down the sides of the blender if needed to ensure everything is thoroughly combined.
Taste the dressing and adjust seasoning as desired. Add a little more salt, lime juice, or maple syrup to suit your taste preferences.
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together. The dressing will thicken slightly as it chills.
Serve the dairy-free tropical mango dressing over your favorite salads, grain bowls, or use it as a dip for veggies or spring rolls.
Store any leftovers in the refrigerator for up to 4 days. Shake or stir well before each use, as natural separation may occur.
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 55.8 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
