Nutrition Facts for Dairy-free traditional ukrainian borsch

Dairy-Free Traditional Ukrainian Borsch

Image of Dairy-Free Traditional Ukrainian Borsch
Nutriscore Rating: 80/100

Discover the robust flavors of Dairy-Free Traditional Ukrainian Borsch, a vegetable-packed soup that's as comforting as it is nutritious. Featuring hearty ingredients like beets, carrots, potatoes, and green cabbage, this plant-based version of the beloved Eastern European classic showcases vibrant colors and earthy flavors. The addition of tomato paste and fresh dill infuses the broth with tangy brightness and herbal notes, while the option to include white beans brings extra protein and texture. Made with olive oil and vegetable broth, this dairy-free recipe is perfect for those seeking a wholesome meal that’s vegan-friendly, gluten-free, and brimming with authentic taste. Ready in just over an hour, it’s a versatile dish served steaming hot and paired with rye breadβ€”or for a modern twist, try it with dairy-free yogurt. Perfect for cozy dinners, healthy weeknight meals, or exploring Ukrainian cuisine!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 medium Beets
  • 2 medium Carrots
  • 3 medium Potatoes
  • 0.5 head Green cabbage
  • 3 tablespoons Tomato paste
  • 8 cups Vegetable broth
  • 1 medium Onion
  • 4 cloves Garlic
  • 2 tablespoons Olive oil
  • 2 tablespoons White vinegar
  • 0.25 cup Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 leaves Bay leaf
  • 1 cup Canned white beans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Prepare the vegetables: Peel the beets, carrots, and potatoes. Shred the beets and carrots using a box grater or a food processor. Dice the potatoes into bite-sized cubes. Finely slice the cabbage into thin strips, and dice the onion.

2

Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic. Cook for 2-3 minutes until the onion is translucent and fragrant.

3

Add the shredded beets and carrots to the pot. Stir frequently and sautΓ© for 5 minutes until slightly softened.

4

Stir in the tomato paste and cook for another 2 minutes, allowing the tomato paste to coat the vegetables and deepen in flavor.

5

Pour in the vegetable broth, then add the potatoes, cabbage, and bay leaves. Stir well and bring the mixture to a gentle boil.

6

Lower the heat to medium-low, cover the pot with a lid, and simmer for 20 minutes, or until the potatoes are tender.

7

If using white beans, add them now along with the white vinegar, salt, and black pepper. Simmer for another 5 minutes to allow the flavors to meld.

8

Remove the pot from heat and stir in the fresh dill. Adjust seasoning as needed.

9

Serve the borsch hot, garnished with extra dill if desired. Traditionally, borsch is enjoyed with rye bread or a dollop of sour cream, but for a dairy-free option, consider serving it with a dollop of dairy-free yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
2107
cal
75.6g
protein
364.6g
carbs
47.9g
fat

Nutrition Facts

1 serving (3629.5g)
Calories
2107
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 8.7 g
Cholesterol 0 mg 0%
Sodium 8451 mg 367%
Total Carbohydrate 364.6 g 133%
Dietary Fiber 69.5 g 248%
Total Sugars 83.9 g
Protein 75.6 g 151%
Vitamin D 0.0 mcg 0%
Calcium 740 mg 57%
Iron 27.5 mg 153%
Potassium 9976 mg 212%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
13.8%%
19.7%%
Fat: 431 cal (19.7%%)
Protein: 302 cal (13.8%%)
Carbs: 1458 cal (66.5%%)