Nutrition Facts for Dairy-free traditional indian peda

Dairy-Free Traditional Indian Peda

Image of Dairy-Free Traditional Indian Peda
Nutriscore Rating: 67/100

Experience the rich, indulgent flavors of Dairy-Free Traditional Indian Peda, a modern twist on a beloved classic! This vegan-friendly sweet treat uses almond flour, creamy coconut milk, and caramel-like coconut sugar to recreate the signature fudgy texture of peda without any dairy. Infused with aromatic cardamom and saffron, each peda is beautifully garnished with nutty pistachios or almonds for a touch of elegance. Ready in just 25 minutes, this simple yet impressive dessert is perfect for festive occasions, gifting, or satisfying a sweet craving any time. Indulge in this guilt-free, plant-based peda and enjoy a taste of India’s traditional culinary charm!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1.5 cups Almond flour
  • 0.5 cups Coconut milk
  • 0.5 cups Coconut sugar
  • 2 tablespoons Coconut oil
  • 0.5 teaspoons Cardamom powder
  • 1 pinch Saffron strands
  • 2 tablespoons Pistachios or almonds (chopped for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, soak the saffron strands in 1 tablespoon of warm water. Set aside to release the saffron's color and aroma.

2

Heat a non-stick pan over low-medium heat and add the almond flour. Dry-roast the almond flour for 3-4 minutes, stirring continuously to prevent burning. Once fragrant and lightly golden, transfer it to a bowl and set aside.

3

In the same pan, add coconut milk and coconut sugar. Stir well and cook on low heat until the sugar dissolves completely, about 2-3 minutes.

4

Add the saffron water and cardamom powder to the coconut milk mixture, stirring to combine.

5

Gradually add the roasted almond flour into the liquid mixture, stirring continuously to avoid lumps. Cook on low heat until the mixture thickens and begins to leave the sides of the pan. This should take about 5-7 minutes.

6

Once thickened, turn off the heat and add the coconut oil. Mix thoroughly until smooth and glossy.

7

Transfer the mixture to a plate and let it cool slightly until it's warm but manageable to touch.

8

Grease your hands lightly with coconut oil and divide the mixture into 12 equal portions. Roll each portion into a smooth ball and then flatten it slightly to form the traditional peda shape.

9

Garnish each peda with chopped pistachios or almonds, pressing gently so they stick.

10

Allow the pedas to set completely at room temperature for about 30 minutes before serving or storing.

⚑
Cooking Tip: Take your time with each step for the best results!
1645
cal
34.0g
protein
165.1g
carbs
106.6g
fat

Nutrition Facts

1 serving (425.9g)
Calories
1645
% Daily Value*
Total Fat 106.6 g 137%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 165.1 g 60%
Dietary Fiber 17.3 g 62%
Total Sugars 132.9 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 337 mg 26%
Iron 8.9 mg 49%
Potassium 279 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
7.7%%
54.6%%
Fat: 959 cal (54.6%%)
Protein: 136 cal (7.7%%)
Carbs: 660 cal (37.6%%)