Dairy-Free Tomato Omelette
Discover the vibrant and wholesome Dairy-Free Tomato Omelette, a quick and satisfying recipe perfect for busy mornings or a light lunch. This egg-based dish features juicy, lightly sautéed cherry tomatoes and fresh green onion for a burst of flavor and color, all balanced with a touch of salt and black pepper. Prepared with olive oil instead of dairy, this omelette is ideal for those seeking a dairy-free option while keeping the recipe light and healthy. Ready in just 15 minutes, it’s a one-pan wonder that serves up delicious simplicity with minimal cleanup. Pair it with a side salad or toast for a complete, nutrient-packed meal that’s sure to invigorate your day.
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Recipe Information
Ingredients
- 3 large eggs
- 100 grams cherry tomatoes
- 2 stalks green onion
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and halve the cherry tomatoes.
Chop the green onion into small slices, separating the white and green parts.
In a medium bowl, crack the eggs and beat them well using a whisk or fork until fully combined.
Add the salt and black pepper to the eggs and mix again.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is warm, add the white part of the green onion and cook for about 30 seconds until aromatic.
Add the halved cherry tomatoes to the skillet and sautée for 1-2 minutes until they begin to soften but still hold their shape.
Pour the beaten eggs into the skillet, tilting the pan slightly to ensure the egg mixture spreads evenly.
Reduce the heat to low and allow the omelette to cook undisturbed for 2-3 minutes or until the edges are set and the center is mostly cooked through.
Sprinkle the green part of the chopped onion over the top of the omelette.
Using a spatula, gently fold the omelette in half and transfer it to a plate.
Serve immediately and enjoy your dairy-free tomato omelette!
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 814 mg | 35% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 3.9 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
