Dairy-Free Tex-Mex Roll
Satisfy your Tex-Mex cravings with this vibrant and healthy Dairy-Free Tex-Mex Roll! Perfect for a quick and flavorful meal, these hearty wraps are packed with a medley of cooked black beans, brown rice, sweet corn, juicy tomatoes, and creamy avocado, all tossed in a zesty lime-cumin dressing. Fresh cilantro and optional hot sauce add bold bursts of flavor, while a dollop of dairy-free sour cream or yogurt keeps it completely plant-based. With a prep time of just 20 minutes, these versatile rolls are ideal for weeknight dinners, meal prep, or on-the-go lunches. Serve them fresh and warm, sliced for easy handling, and enjoy the wholesome taste of Tex-Mex—minus the dairy!
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Recipe Information
Ingredients
- 4 Large flour tortillas
- 1 cup Cooked black beans
- 1 cup Cooked brown rice (or white rice)
- 0.5 cup Canned corn kernels (drained)
- 0.5 cup Diced tomatoes (fresh or canned)
- 0.25 cup Chopped red onion
- 1 Diced avocado
- 2 tablespoons Chopped fresh cilantro
- 1 tablespoon Lime juice
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
- 0.25 cup Dairy-free sour cream or yogurt (optional)
- 1 teaspoon Hot sauce (optional)
Instructions
In a large mixing bowl, combine the black beans, cooked rice, corn, diced tomatoes, red onion, and cilantro.
In a small bowl, whisk together the lime juice, ground cumin, chili powder, salt, and olive oil. Pour the mixture over the bean and rice mixture and stir well until everything is evenly coated.
Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until pliable.
To assemble the rolls, place one-fourth of the filling mixture in the center of a tortilla. Add a few pieces of diced avocado and a dollop of dairy-free sour cream or yogurt, if using. Optionally, drizzle with hot sauce for an extra kick.
Fold in the sides of the tortilla, then roll it tightly from bottom to top to create a snug roll.
Repeat with the remaining tortillas and filling.
Slice the rolls in half for easier handling, if desired, and serve immediately. Enjoy your Dairy-Free Tex-Mex Roll!
Nutrition Facts
Calories |
2012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3214 mg | 140% | |
| Total Carbohydrate | 290.6 g | 106% | |
| Dietary Fiber | 47.2 g | 169% | |
| Total Sugars | 15.6 g | ||
| Protein | 58.6 g | 117% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 399 mg | 31% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 2586 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
