Dairy-Free Teriyaki Salmon
Transform your weeknight dinner routine with this irresistible Dairy-Free Teriyaki Salmon, a healthier twist on the classic Asian-inspired favorite. Tender salmon fillets are marinated in a rich, homemade teriyaki sauce that's bursting with the flavors of soy sauce, maple syrup, fresh ginger, and garlic. Oven-baked to perfection, this recipe achieves a flaky texture while keeping the fish moist and flavorful. The use of a thickened teriyaki glaze ensures every bite is packed with bold, savory-sweet goodness—all without any dairy. Garnished with sesame seeds and green onions for a pop of texture and color, it pairs beautifully with steamed rice and vibrant vegetables for a balanced, gluten-free meal. Quick to prepare in just 30 minutes, this dish is perfect for busy nights while delivering restaurant-quality taste at home. Keywords: Dairy-Free Teriyaki Salmon, gluten-free teriyaki, oven-baked salmon, healthy dinner recipes.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Salmon fillets (skin-on or skinless)
- 0.5 cup Soy sauce (gluten-free if needed)
- 3 tablespoons Maple syrup (or honey if preferred)
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 teaspoon Fresh ginger (grated)
- 2 cloves Garlic (minced)
- 1 teaspoon Cornstarch (or arrowroot powder for gluten-free)
- 2 teaspoons Water (for cornstarch slurry)
- 1 tablespoon Sesame seeds (optional, for garnish)
- 2 stalks Green onions (sliced, optional for garnish)
Instructions
In a small bowl, combine the soy sauce, maple syrup, rice vinegar, sesame oil, grated ginger, and minced garlic. Mix well to create the teriyaki marinade.
Place the salmon fillets in a resealable plastic bag or shallow dish. Pour about half of the teriyaki marinade over the salmon, reserving the other half for later use. Seal the bag (or cover the dish) and marinate the salmon in the refrigerator for 20-30 minutes.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.
Remove the salmon from the marinade and place it on the prepared baking sheet. Discard the used marinade.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
While the salmon is baking, pour the reserved teriyaki marinade into a small saucepan. In a separate small bowl, mix the cornstarch and water to create a slurry, then stir it into the saucepan.
Heat the saucepan over medium heat, stirring constantly, until the sauce thickens (about 2-3 minutes). Remove from heat.
Once the salmon is cooked, brush the thickened teriyaki sauce over the fillets for extra flavor.
Optional: Garnish with sesame seeds and sliced green onions before serving.
Serve the Dairy-Free Teriyaki Salmon with steamed rice and vegetables for a complete meal.
Nutrition Facts
Calories |
1843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.0 g | 137% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 429 mg | 143% | |
| Sodium | 8300 mg | 361% | |
| Total Carbohydrate | 56.9 g | 21% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 37.4 g | ||
| Protein | 160.2 g | 320% | |
| Vitamin D | 89.5 mcg | 447% | |
| Calcium | 209 mg | 16% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 3507 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
