Nutrition Facts for Dairy-free teritama takoyaki

Dairy-Free Teritama Takoyaki

Image of Dairy-Free Teritama Takoyaki
Nutriscore Rating: 65/100

Discover the deliciously innovative twist on a Japanese street food classic with this Dairy-Free Teritama Takoyaki recipe! Perfect for those seeking a rich, creamy, yet dairy-free snack, these golden, bite-sized balls are crafted with a savory batter infused with dashi stock and soy sauce, complemented by tender pieces of octopus, scallions, and tangy pickled ginger. Cooked to perfection in a traditional takoyaki pan, each piece is delightfully crisp on the outside while remaining tender and flavorful inside. Finished with dairy-free teriyaki sauce and vegan mayonnaise drizzled in elegant zig-zag lines, plus optional aonori and bonito flakes for an umami-packed flair, this dish is a crowd-pleasing appetizer or snack. Easy to prepare in just 40 minutes, this recipe is a must-try for takoyaki lovers seeking a dairy-free alternative infused with bold, traditional Japanese flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup All-purpose flour
  • 1.25 cups Dashi stock (or dairy-free vegetable broth)
  • 2 large Eggs
  • 1 tablespoon Soy sauce
  • 0.5 teaspoon Baking powder
  • 0.5 cup Cooked octopus (chopped into small pieces)
  • 2 tablespoons Scallions (chopped)
  • 2 tablespoons Pickled ginger (chopped)
  • 0.25 cup Teriyaki sauce (dairy-free)
  • 0.25 cup Vegan mayonnaise
  • 1 teaspoon Aonori (seaweed flakes, optional)
  • 2 tablespoons Bonito flakes (optional, omit for vegan diets)
  • 2 tablespoons Cooking oil (like vegetable oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the all-purpose flour, dashi stock, eggs, soy sauce, and baking powder. Mix until smooth and lump-free to form your takoyaki batter.

2

Prepare the takoyaki pan by heating it over medium heat and lightly greasing each mold with vegetable oil.

3

Pour the batter into each mold, filling them almost to the top, leaving a little room for expansion.

4

Add a small piece of cooked octopus, a sprinkle of scallions, and a little chopped pickled ginger to each mold on top of the batter.

5

As the batter starts to cook (about 1-2 minutes), use a skewer or chopstick to turn each takoyaki halfway, allowing the uncooked batter to flow out and form a ball shape as you rotate. Keep turning until the balls are evenly golden brown and fully cooked, about 4-5 minutes.

6

Remove the takoyaki from the pan and transfer to a serving plate.

7

Drizzle the dairy-free teriyaki sauce and vegan mayonnaise over the takoyaki balls in a zig-zag pattern.

8

Sprinkle aonori and/or bonito flakes on top for added flavor, if desired.

9

Serve warm and enjoy your dairy-free Teritama Takoyaki!

Cooking Tip: Take your time with each step for the best results!
1264
cal
67.5g
protein
125.5g
carbs
52.7g
fat

Nutrition Facts

1 serving (835.5g)
Calories
1264
% Daily Value*
Total Fat 52.7 g 68%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 6.0 g
Cholesterol 519 mg 173%
Sodium 4793 mg 208%
Total Carbohydrate 125.5 g 46%
Dietary Fiber 3.9 g 14%
Total Sugars 15.5 g
Protein 67.5 g 135%
Vitamin D 2.1 mcg 10%
Calcium 203 mg 16%
Iron 15.9 mg 88%
Potassium 1036 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
21.7%%
38.1%%
Fat: 474 cal (38.1%%)
Protein: 270 cal (21.7%%)
Carbs: 502 cal (40.3%%)