Nutrition Facts for Dairy-free telur balado

Dairy-Free Telur Balado

Image of Dairy-Free Telur Balado
Nutriscore Rating: 69/100

Dairy-Free Telur Balado is a vibrant Indonesian dish that brings bold flavors to your table without the need for dairy. Featuring hard-boiled eggs enveloped in a spicy sambal sauce, this recipe is perfect for spice lovers seeking a quick yet satisfying meal. The sambal is crafted using a fragrant blend of red chilies, shallots, garlic, and tomatoes, sautéed to perfection for a rich, aromatic base. With optional crispy eggs and a tangy touch of lime juice, this dish is as versatile as it is flavorful, pairing beautifully with steamed rice. Ready in just 40 minutes, this dairy-free Telur Balado is an easily adaptable and crowd-pleasing option for weeknight dinners or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 large Eggs
  • 8 pieces Red chilies (adjust to taste)
  • 6 medium Shallots
  • 4 pieces Garlic cloves
  • 2 medium Tomatoes
  • 3 tablespoons Cooking oil (neutral-flavored)
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 teaspoon Lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Hard-boil the eggs: Place eggs in a saucepan and cover with water. Bring to a boil, then lower the heat to a simmer and cook for 10 minutes. Drain the eggs, let them cool slightly, and peel the shells.

2

Optional step for crispy eggs: Lightly score the surface of the peeled eggs with a knife to create shallow lines, then fry the eggs in 1 tablespoon of oil until golden and lightly blistered. Remove from the pan and set aside.

3

Prepare the sambal: Grind or blend the red chilies, shallots, garlic, and tomatoes into a coarse paste using a mortar and pestle or a blender. Add a small amount of water if needed to help blend.

4

Heat the remaining 2 tablespoons of cooking oil in a pan over medium heat. Add the sambal paste and sauté for 5-7 minutes, stirring occasionally, until the oil separates and the mixture smells fragrant.

5

Season the sambal with salt, sugar, and lime juice. Stir to combine.

6

Add the boiled (and optionally fried) eggs to the pan. Gently stir until the eggs are evenly coated with the sambal sauce.

7

Simmer for 3-5 minutes to allow the flavors to meld. Adjust seasoning if necessary.

8

Serve hot with steamed rice.

Cooking Tip: Take your time with each step for the best results!
1057
cal
46.8g
protein
62.7g
carbs
71.6g
fat

Nutrition Facts

1 serving (871.4g)
Calories
1057
% Daily Value*
Total Fat 71.6 g 92%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 0.2 g
Cholesterol 1116 mg 372%
Sodium 2829 mg 123%
Total Carbohydrate 62.7 g 23%
Dietary Fiber 11.6 g 41%
Total Sugars 31.6 g
Protein 46.8 g 94%
Vitamin D 6.2 mcg 31%
Calcium 307 mg 24%
Iron 9.1 mg 51%
Potassium 1940 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
17.3%%
59.5%%
Fat: 644 cal (59.5%%)
Protein: 187 cal (17.3%%)
Carbs: 250 cal (23.2%%)