Dairy-Free Taco Rice
Dive into a quick and delicious meal with this Dairy-Free Taco Rice recipe—a vibrant twist on a weeknight staple! Packed with bold, aromatic spices like chili powder, cumin, and paprika, this dish offers a flavorful base of seasoned ground turkey or beef combined with tender cooked rice. Infused with a zesty kick of lime juice and fresh cilantro, it’s perfect for those seeking a dairy-free option that doesn’t skimp on taste. Ready in just 35 minutes, this one-pan recipe is a lifesaver for busy families craving a wholesome meal. Garnish with dairy-free sour cream, diced tomatoes, or creamy avocado for a customizable dinner experience. Ideal for anyone searching for taco-inspired dishes or hearty dairy-free dinners!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground turkey or ground beef
- 1 medium Yellow onion, finely diced
- 3 cloves Garlic, minced
- 2 teaspoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 cups Cooked white or brown rice
- 2 tablespoons Tomato paste
- 0.5 cup Low-sodium chicken or vegetable broth
- 1 tablespoon Lime juice
- 0.25 cup Chopped fresh cilantro
- optional Dairy-free sour cream (optional for serving)
- optional Diced tomatoes (optional for serving)
- optional Chopped avocado or guacamole (optional for serving)
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, sauté the diced onion for 3-4 minutes until it becomes translucent.
Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to avoid burning.
Add the ground protein (turkey or beef) to the skillet and cook, breaking it up with a spatula, until fully browned. This should take about 5-7 minutes.
Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and black pepper to evenly coat the meat.
Add the tomato paste and mix it into the meat mixture. Then, pour in the chicken or vegetable broth and simmer the mixture for 3-4 minutes until slightly thickened.
Reduce the heat to low and fold in the cooked rice, ensuring it is evenly mixed with the seasoned meat.
Stir in the lime juice and chopped cilantro for a burst of fresh flavor.
Serve warm with optional toppings like dairy-free sour cream, diced tomatoes, or avocado. Enjoy!
Nutrition Facts
Calories |
2137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 109% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2976 mg | 129% | |
| Total Carbohydrate | 215.8 g | 78% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 16.0 g | ||
| Protein | 124.9 g | 250% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 2915 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
