Dairy-Free Taco Mince
Savor the bold and irresistible flavors of this Dairy-Free Taco Mince, a wholesome and plant-based twist on a classic taco filling! Perfectly spiced with paprika, cumin, chili powder, and oregano, this protein-packed recipe combines hearty lentils and crunchy walnuts for a satisfying texture and rich taste. A splash of soy sauce and tomato paste adds depth, while vegetable broth creates a luscious base that ties the flavors together. Ready in just 30 minutes, this vegan taco mince is versatile enough to serve in tortillas, taco shells, over rice, or as a nacho topping. Whether you’re gluten-free or dairy-free, this easy recipe guarantees a flavorful fiesta on your plate!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Red onion, finely diced
- 2 Garlic cloves, minced
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Tomato paste
- 1 tablespoon Soy sauce (or tamari for gluten-free)
- 0.5 cup Vegetable broth
- 2 cups Lentils, cooked and drained
- 0.5 cup Walnuts, finely chopped
- 0.25 cup Fresh cilantro, chopped (optional garnish)
Instructions
Heat olive oil in a large skillet over medium heat.
Add the diced red onion and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic, paprika, ground cumin, chili powder, dried oregano, salt, and black pepper. Cook for 1 minute until fragrant.
Add the tomato paste and soy sauce (or tamari), stirring well to coat the onions and spices evenly.
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Stir in the cooked lentils and chopped walnuts, making sure they're evenly combined with the sauce.
Reduce the heat to low and cook for 8-10 minutes, stirring occasionally, until the mixture thickens and the flavors meld together.
Taste and adjust seasoning if necessary.
Serve the taco mince in tortillas, taco shells, over rice, or as a topping for nachos. Garnish with fresh cilantro if desired.
Nutrition Facts
Calories |
1294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2554 mg | 111% | |
| Total Carbohydrate | 124.3 g | 45% | |
| Dietary Fiber | 44.2 g | 158% | |
| Total Sugars | 21.0 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 267 mg | 21% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 2879 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
