Dairy-Free Sweet Potato Hash
Transform your breakfast or brunch with this vibrant and flavorful Dairy-Free Sweet Potato Hash! Packed with nutrient-rich sweet potatoes, colorful bell peppers, caramelized onions, and aromatic garlic, this easy skillet meal brings a perfect balance of smoky, savory spices like smoked paprika and cumin. Wilted baby spinach adds a boost of greens, while a sprinkle of fresh parsley keeps it fresh and herbaceous. With just 40 minutes from start to finish, this wholesome, plant-based recipe is perfect for meal prep, a hearty side dish, or even a satisfying main course. Enjoy it warm for a nourishing, gluten-free, and dairy-free dish the whole family will love!
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Recipe Information
Ingredients
- 3 medium sweet potatoes
- 2 tablespoons olive oil
- 1 medium red bell pepper
- 1 medium yellow onion
- 3 large garlic cloves
- 1 teaspoon ground smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 2 cups baby spinach
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Peel and dice the sweet potatoes into small, evenly-sized cubes (about 1/2 inch).
Core and dice the red bell pepper into small pieces. Dice the onion and mince the garlic.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the diced sweet potatoes to the skillet. Cover and cook for about 10 minutes, stirring occasionally, until the potatoes start to soften.
Add the diced red bell pepper and onion to the skillet. Stir well to combine and cook uncovered for another 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
Add the minced garlic, smoked paprika, ground cumin, black pepper, and sea salt to the skillet. Stir well to coat the veggies in the spices, and cook for 1-2 minutes until the garlic is fragrant.
Add the baby spinach to the skillet and stir gently until the spinach wilts, about 1-2 minutes.
Taste and adjust seasoning if needed. Remove from heat.
Transfer the sweet potato hash to a serving dish and garnish with freshly chopped parsley, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
727 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2602 mg | 113% | |
| Total Carbohydrate | 107.7 g | 39% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 26.9 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
