Dairy-Free Sunflower Seed Bread
Discover the wholesome delight of Dairy-Free Sunflower Seed Bread, a nutrient-packed alternative perfect for those with dietary restrictions or simply seeking a healthier option. Made with sunflower seed flour, tapioca starch, and ground flaxseed, this gluten-free, dairy-free bread boasts a perfectly tender crumb and earthy, nutty flavor. The addition of apple cider vinegar ensures a light, fluffy texture, while olive oil brings a subtle richness. Ready in just one hour, this quick bread is ideal for toasting, spreading with vegan butter, or enjoying alongside your favorite soups and salads. Top with pumpkin seeds for an extra crunch, and treat yourself to a nourishing, allergy-friendly bake that’s as versatile as it is delicious.
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Recipe Information
Ingredients
- 250 grams Sunflower seed flour
- 60 grams Tapioca starch
- 30 grams Ground flaxseed
- 2 teaspoons Baking powder
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 2 teaspoons Apple cider vinegar
- 240 milliliters Warm water
- 2 tablespoons Olive oil
- 20 grams Pumpkin seeds (optional, for topping)
Instructions
Preheat your oven to 180°C (350°F). Line a loaf pan with parchment paper or lightly grease it with olive oil.
In a large mixing bowl, combine the sunflower seed flour, tapioca starch, ground flaxseed, baking powder, baking soda, and salt. Mix well to ensure all dry ingredients are evenly distributed.
In a separate smaller bowl, whisk together the apple cider vinegar, warm water, and olive oil.
Gradually pour the wet ingredients into the dry ingredients, stirring to form a thick batter. Make sure there are no lumps, and the batter is well combined.
Pour the batter into the prepared loaf pan, spreading it out evenly. If desired, sprinkle the top with pumpkin seeds for extra crunch and decoration.
Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.
Slice and serve as desired. This bread is great fresh, toasted, or paired with your favorite spreads or toppings.
Nutrition Facts
Calories |
1560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3358 mg | 146% | |
| Total Carbohydrate | 157.7 g | 57% | |
| Dietary Fiber | 68.0 g | 243% | |
| Total Sugars | 8.1 g | ||
| Protein | 130.9 g | 262% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 2228 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
