Nutrition Facts for Dairy-free spicy tuna sandwich

Dairy-Free Spicy Tuna Sandwich

Image of Dairy-Free Spicy Tuna Sandwich
Nutriscore Rating: 69/100

Elevate your lunchtime routine with this Dairy-Free Spicy Tuna Sandwich, a flavorful twist on the classic tuna sandwich thatโ€™s perfect for those avoiding dairy. Packed with protein from canned tuna and a kick of heat from sriracha, this recipe combines the creaminess of dairy-free mayonnaise with the zesty tang of Dijon mustard and fresh lemon juice. Crunchy celery and red onion add texture, while romaine lettuce and juicy tomato slices provide a refreshing balance. Served on toasted whole grain bread, this sandwich comes together in just 10 minutes, making it an easy, satisfying option for busy days. Whether youโ€™re following a dairy-free lifestyle or just love bold flavors, this spicy tuna sandwich will quickly become a go-to favorite!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
2 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 2 cans (5 ounces each) Canned tuna (in water, drained)
  • 0.25 cup Dairy-free mayonnaise
  • 2 teaspoons Sriracha or other hot sauce
  • 1 teaspoon Dijon mustard
  • 1 stalk Celery (finely chopped)
  • 2 tablespoons Red onion (finely chopped)
  • 2 teaspoons Lemon juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 4 slices Whole grain bread (dairy-free)
  • 2 whole leaves Romaine lettuce leaves
  • 4 slices Tomato slices
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

In a medium-sized mixing bowl, combine the drained tuna, dairy-free mayonnaise, sriracha, Dijon mustard, celery, red onion, and lemon juice.

2

Stir the mixture thoroughly until all the ingredients are evenly distributed.

3

Season with salt and black pepper, adjusting to taste, and mix well.

4

Toast the slices of whole grain bread lightly, if desired, for added texture.

5

Lay a romaine lettuce leaf on each of two slices of bread to create a barrier for the mixture.

6

Divide the spicy tuna mixture evenly between the two sandwiches, spreading it over the lettuce.

7

Top each sandwich with two tomato slices, and then cover with the remaining bread slices.

8

Serve immediately. Enjoy your dairy-free spicy tuna sandwich!

โšก
Cooking Tip: Take your time with each step for the best results!
954
cal
32.2g
protein
89.7g
carbs
51.1g
fat

Nutrition Facts

1 serving (474.4g)
Calories
954
% Daily Value*
Total Fat 51.1 g 66%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 2142 mg 93%
Total Carbohydrate 89.7 g 33%
Dietary Fiber 14.5 g 52%
Total Sugars 14.1 g
Protein 32.2 g 64%
Vitamin D 1.1 mcg 6%
Calcium 204 mg 16%
Iron 6.4 mg 36%
Potassium 824 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
13.6%%
48.5%%
Fat: 459 cal (48.5%%)
Protein: 128 cal (13.6%%)
Carbs: 358 cal (37.9%%)