Nutrition Facts for Dairy-free spicy tuna sandwich
Blog Research API Download App

Dairy-Free Spicy Tuna Sandwich

Image of Dairy-Free Spicy Tuna Sandwich
Nutriscore Rating: 72/100

Elevate your lunchtime routine with this Dairy-Free Spicy Tuna Sandwich, a flavorful twist on the classic tuna sandwich that’s perfect for those avoiding dairy. Packed with protein from canned tuna and a kick of heat from sriracha, this recipe combines the creaminess of dairy-free mayonnaise with the zesty tang of Dijon mustard and fresh lemon juice. Crunchy celery and red onion add texture, while romaine lettuce and juicy tomato slices provide a refreshing balance. Served on toasted whole grain bread, this sandwich comes together in just 10 minutes, making it an easy, satisfying option for busy days. Whether you’re following a dairy-free lifestyle or just love bold flavors, this spicy tuna sandwich will quickly become a go-to favorite!

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cans (5 ounces each) Canned tuna (in water, drained)
  • 0.25 cup Dairy-free mayonnaise
  • 2 teaspoons Sriracha or other hot sauce
  • 1 teaspoon Dijon mustard
  • 1 stalk Celery (finely chopped)
  • 2 tablespoons Red onion (finely chopped)
  • 2 teaspoons Lemon juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 4 slices Whole grain bread (dairy-free)
  • 2 whole leaves Romaine lettuce leaves
  • 4 slices Tomato slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the drained tuna, dairy-free mayonnaise, sriracha, Dijon mustard, celery, red onion, and lemon juice.

2

Stir the mixture thoroughly until all the ingredients are evenly distributed.

3

Season with salt and black pepper, adjusting to taste, and mix well.

4

Toast the slices of whole grain bread lightly, if desired, for added texture.

5

Lay a romaine lettuce leaf on each of two slices of bread to create a barrier for the mixture.

6

Divide the spicy tuna mixture evenly between the two sandwiches, spreading it over the lettuce.

7

Top each sandwich with two tomato slices, and then cover with the remaining bread slices.

8

Serve immediately. Enjoy your dairy-free spicy tuna sandwich!

Cooking Tip: Take your time with each step for the best results!
1072
cal
85.9g
protein
63.1g
carbs
51.2g
fat

Nutrition Facts

1 serving (677.5g)
Calories
1072
% Daily Value*
Total Fat 51.2 g 66%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 2462 mg 107%
Total Carbohydrate 63.1 g 23%
Dietary Fiber 11.2 g 40%
Total Sugars 11.7 g
Protein 85.9 g 172%
Vitamin D 5.7 mcg 28%
Calcium 179 mg 14%
Iron 6.9 mg 38%
Potassium 1388 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
32.5%%
43.6%%
Fat: 460 cal (43.6%%)
Protein: 343 cal (32.5%%)
Carbs: 252 cal (23.9%%)