Dairy-Free Spaghetti Bolognese
Savor the classic comfort of a hearty Italian favorite with this Dairy-Free Spaghetti Bolognese, a rich and flavorful dish that’s perfect for family dinners or cozy nights in. Packed with finely diced vegetables, aromatic herbs, and your choice of ground beef, turkey, or a plant-based alternative, this recipe creates a luscious tomato-based sauce that simmers to perfection in just 45 minutes. Paired with perfectly cooked dairy-free spaghetti and a sprinkle of fresh parsley for garnish, this recipe is not only delicious but also a great option for those avoiding dairy. Simple to prepare with wholesome ingredients, this meal is a satisfying choice for anyone seeking a dairy-free twist on a traditional crowd-pleaser.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 medium carrot, finely diced
- 1 medium celery stalk, finely diced
- 1 pound ground beef (or ground turkey or plant-based alternative)
- 28 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 leaf bay leaf
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup water or low-sodium broth
- 12 ounces spaghetti (dairy-free)
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic, diced carrot, and celery. Cook for another 3-4 minutes, stirring occasionally.
Add the ground beef (or turkey/plant-based alternative) to the pan. Cook, breaking it up with a wooden spoon, until browned and fully cooked.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, bay leaf, salt, and black pepper.
Pour in the water or broth and stir to combine. Reduce the heat to low, cover, and let the sauce simmer for 30 minutes. Stir occasionally to prevent sticking.
While the sauce simmers, bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
After 30 minutes, remove the bay leaf from the sauce and taste to adjust seasoning if necessary.
Serve the Bolognese sauce over the cooked spaghetti. Garnish with fresh parsley, if desired.
Enjoy your hearty and flavorful dairy-free spaghetti Bolognese!
Nutrition Facts
Calories |
2102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.1 g | 146% | |
| Saturated Fat | 37.3 g | 186% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 1775 mg | 77% | |
| Total Carbohydrate | 173.2 g | 63% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 40.6 g | ||
| Protein | 107.9 g | 216% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 4195 mg | 89% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
