Nutrition Facts for Dairy-free southern fried corn

Dairy-Free Southern Fried Corn

Image of Dairy-Free Southern Fried Corn
Nutriscore Rating: 75/100

Experience a twist on a classic Southern side dish with Dairy-Free Southern Fried Corn, a rich and creamy recipe you’ll love! Made with fresh or frozen corn caramelized to golden perfection, this dairy-free variation swaps traditional cream for unsweetened, full-fat coconut milk, creating a luscious, plant-based alternative. Infused with smoky paprika, sautéed onions, and garlic for an irresistible depth of flavor, this quick recipe comes together in just 25 minutes, making it perfect for weeknight dinners or holiday gatherings. Garnished with fresh parsley for a pop of color, it pairs beautifully with your favorite Southern-inspired mains. Whether you're vegan, lactose-intolerant, or simply seeking a delicious spin on fried corn, this coconut milk-infused dish delivers comfort food bliss!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 ears fresh corn (or frozen and thawed)
  • 0.5 cup coconut milk (unsweetened, full fat)
  • 0.5 cup onion, finely diced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Shuck the corn if using fresh ears. Hold each ear vertically over a cutting board and carefully slice downward with a sharp knife to remove the kernels. If using frozen corn, ensure it is fully thawed and drained.

2

In a large skillet, heat the olive oil over medium heat.

3

Add the diced onion to the skillet and sauté for 2-3 minutes until softened.

4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

5

Add the corn kernels to the skillet and cook for 5-6 minutes, stirring occasionally, until the corn begins to caramelize and develop a golden brown color.

6

Stir in the smoked paprika, salt, and black pepper. Mix well to evenly coat the corn.

7

Pour the coconut milk into the skillet and reduce the heat to low. Cook for another 3-4 minutes, stirring frequently, until the coconut milk is absorbed and the mixture becomes creamy.

8

Taste and adjust seasoning if necessary.

9

Remove the skillet from heat and garnish with chopped fresh parsley if desired.

10

Serve warm as a side dish with your favorite Southern-inspired meal.

Cooking Tip: Take your time with each step for the best results!
1264
cal
29.9g
protein
170.2g
carbs
66.6g
fat

Nutrition Facts

1 serving (1045.1g)
Calories
1264
% Daily Value*
Total Fat 66.6 g 85%
Saturated Fat 31.2 g 156%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2508 mg 109%
Total Carbohydrate 170.2 g 62%
Dietary Fiber 26.3 g 94%
Total Sugars 57.2 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 9.9 mg 55%
Potassium 2720 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
8.5%%
42.8%%
Fat: 599 cal (42.8%%)
Protein: 119 cal (8.5%%)
Carbs: 680 cal (48.6%%)