Dairy-Free Solyanka
Dive into a bowl of bold and hearty flavors with this Dairy-Free Solyanka, a modern take on the classic Eastern European soup that swaps out dairy for vibrant plant-based ingredients. Perfectly spiced with smoked paprika and enriched with tangy dill pickles and a splash of fresh lemon juice, this soup is a true umami bomb. Featuring vegan sausage, mixed mushrooms, and black olives, it’s a comforting yet complex dish that caters to both vegan and dairy-free diets. Ready in just 50 minutes, this one-pot wonder is ideal for meal prepping or serving as a cozy weeknight dinner. Garnished with fresh dill for an aromatic finish, Dairy-Free Solyanka brings rich tradition to your table with a light, contemporary twist.
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 medium Carrot, diced
- 1 medium Red bell pepper, diced
- 3 tablespoons Tomato paste
- 6 cups Vegetable broth
- 1 cup Dill pickle, sliced
- 1 cup Mixed mushrooms, sliced
- 0.5 cup Black olives, sliced
- 2 links Vegan sausage, sliced
- 2 pieces Bay leaves
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 piece Lemon, juiced
- 0.25 cup Fresh dill, chopped
- 1 teaspoon Salt
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and cook for about 5 minutes until translucent.
Stir in the minced garlic, diced carrot, and diced red bell pepper. Cook for another 3-4 minutes.
Add the tomato paste to the vegetables and stir well to coat them.
Pour in the vegetable broth and bring to a simmer.
Add the sliced dill pickle, sliced mushrooms, and sliced black olives to the pot.
Include the sliced vegan sausage, bay leaves, smoked paprika, black pepper, and salt. Stir to combine.
Let the soup simmer for 15-20 minutes or until the vegetables are tender.
Remove the bay leaves from the pot.
Stir in the juice from half a lemon and adjust salt to taste if needed.
Garnish with fresh dill before serving.
Serve hot and enjoy your Dairy-Free Solyanka.
Nutrition Facts
Calories |
1621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.4 g | 115% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9762 mg | 424% | |
| Total Carbohydrate | 160.6 g | 58% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 47.3 g | ||
| Protein | 64.0 g | 128% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 563 mg | 43% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 5494 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
