Dairy-Free Shrimp Poke Bowl
Dive into the refreshingly light and vibrant flavors of this Dairy-Free Shrimp Poke Bowl, a perfect fusion of healthful ingredients and bold Asian-inspired tastes. Succulent marinated shrimp, infused with the zesty essence of soy sauce, sesame oil, and fresh ginger, take center stage atop a bed of fluffy jasmine rice. Crisp, colorful vegetables like cucumber, carrot, and red bell pepper add a satisfying crunch, while creamy avocado balances the dish with richness. Garnished with chopped scallions, toasted sesame seeds, and strips of nori for an extra layer of texture and flavor, this poke bowl is a fresh and wholesome meal that's completely free of dairy. Ready in just 35 minutes, it's an ideal option for a quick lunch or dinner that's both nourishing and visually stunning—making it a great choice for seafood lovers and those seeking a gluten-free and dairy-free option!
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Recipe Information
Ingredients
- 12 pieces jumbo shrimp, peeled and deveined
- 1 cup jasmine rice
- 2 cups water
- 3 tablespoons soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon honey
- 2 tablespoons rice vinegar
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- 1 medium cucumber, thinly sliced
- 1 large avocado, sliced
- 1 medium red bell pepper, julienned
- 1 medium carrot, julienned
- 2 pieces scallions, chopped
- 1 tablespoon sesame seeds
- 2 sheets nori sheets, cut into thin strips
Instructions
Start by cooking the jasmine rice. Rinse 1 cup of jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 12-15 minutes, or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
While the rice is cooking, marinate the shrimp. In a small bowl, whisk together 3 tablespoons of soy sauce, 2 teaspoons of sesame oil, 1 tablespoon of honey, 2 tablespoons of rice vinegar, 1 teaspoon of grated fresh ginger, and 1 minced garlic clove. Add 12 pieces of peeled and deveined shrimp, ensuring they are well coated in the marinade. Let them marinate for at least 10 minutes.
Heat a non-stick skillet over medium-high heat and add the marinated shrimp. Cook for 2-3 minutes on each side, or until the shrimp are pink and cooked through. Remove from the skillet and set aside.
Prepare the vegetables while the shrimp cooks. Thinly slice 1 medium cucumber, julienne 1 medium red bell pepper and 1 medium carrot, slice 1 large avocado, and chop 2 scallions.
Assemble the poke bowls by dividing the cooked rice between two bowls. Arrange the cooked shrimp, sliced cucumber, sliced avocado, julienned red bell pepper, and julienned carrot around the rice.
Garnish each bowl with chopped scallions, a sprinkle of sesame seeds, and nori strips.
Serve immediately and enjoy your dairy-free shrimp poke bowl!
Nutrition Facts
Calories |
1427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 93% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 2138 mg | 93% | |
| Total Carbohydrate | 127.8 g | 46% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 32.8 g | ||
| Protein | 79.6 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 413 mg | 32% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 3112 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
