Dairy-Free Seafood Chow Mein
Dive into the irresistible flavors of Dairy-Free Seafood Chow Mein, a quick and vibrant stir-fry that’s perfect for weeknight dinners or special occasions! This recipe combines tender chow mein noodles with succulent shrimp and calamari, creating a tantalizing seafood medley. Fresh veggies like julienned carrots, red bell peppers, and crisp snow peas add a delightful crunch, while aromatic garlic and ginger bring bold flavors to every bite. A savory sauce made with soy sauce, oyster sauce, and sesame oil ties everything together seamlessly, making this dish both dairy-free and full of umami goodness. Ready in just 35 minutes, it’s an easy and healthy way to serve up restaurant-quality seafood chow mein in the comfort of your kitchen.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 250 grams Chow mein noodles
- 200 grams Shrimp, peeled and deveined
- 150 grams Calamari rings
- 2 tablespoons Vegetable oil
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, grated
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, thinly sliced
- 100 grams Snow peas
- 3 stalks Green onions, sliced
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Bring a large pot of water to a boil and cook the chow mein noodles according to package instructions. Drain the noodles and rinse with cold water to stop cooking. Set aside.
Heat 1 tablespoon of vegetable oil in a large wok or pan over medium-high heat. Add the shrimp and calamari rings and stir-fry for 2-3 minutes until just cooked. Remove from the wok and set aside.
In the same wok, add another tablespoon of vegetable oil. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
Add the julienned carrot, sliced red bell pepper, and snow peas to the wok. Stir-fry the vegetables for about 3-4 minutes, or until they are just tender.
Return the cooked shrimp and calamari to the wok, and add the cooked chow mein noodles. Toss everything to combine.
In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil. Pour this sauce over the noodle mixture in the wok.
Sprinkle the salt and black pepper over the noodles and stir well to ensure everything is evenly coated and heated through.
Remove from heat and garnish with the sliced green onions before serving hot.
Nutrition Facts
Calories |
1473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.1 g | 94% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 580 mg | 193% | |
| Sodium | 5632 mg | 245% | |
| Total Carbohydrate | 133.4 g | 49% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 23.4 g | ||
| Protein | 87.8 g | 176% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2304 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
