Dairy-Free Savory Turkey Burger
Sink your teeth into the ultimate Dairy-Free Savory Turkey Burger, a wholesome and flavorful meal perfect for clean eating enthusiasts. Crafted with lean ground turkey, aromatic garlic and onion, and seasoned with gluten-free soy sauce, Worcestershire sauce, and smoky paprika, these tender patties deliver bold, savory goodness in every bite—all without a trace of dairy. Perfectly seared in olive oil for a golden crust, these burgers come together in just 25 minutes, making them a quick and satisfying weeknight dinner option. Serve on toasted whole-grain buns with crisp lettuce and juicy tomato slices for a healthy, well-rounded meal that’s as nutritious as it is delicious. Whether you're dairy-free or simply craving a lighter, homemade burger, this recipe is guaranteed to be a hit!
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Recipe Information
Ingredients
- 500 grams ground turkey
- 1 medium onion
- 2 cloves garlic
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 1 tablespoon olive oil
- 4 lettuce leaves
- 1 large tomato
- 4 whole grain buns
Instructions
Finely chop the onion and mince the garlic cloves.
In a large bowl, combine the ground turkey, chopped onion, minced garlic, gluten-free soy sauce, Worcestershire sauce, smoked paprika, dried oregano, black pepper, and sea salt.
Mix the ingredients thoroughly using your hands or a fork until everything is evenly distributed.
Divide the turkey mixture into 4 equal portions and shape each portion into a burger patty approximately 1-inch thick.
Heat olive oil in a non-stick skillet over medium heat.
Once the skillet is hot, place the turkey patties into the skillet and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown on the outside.
While the patties are cooking, slice the tomato and prepare the lettuce leaves.
Toast the whole grain buns lightly in a separate pan or toaster.
Assemble the burgers by placing a turkey patty on the bottom half of each bun, followed by a slice of tomato and a lettuce leaf, then cover with the top bun.
Serve hot and enjoy your delicious, dairy-free savory turkey burgers!
Nutrition Facts
Calories |
1834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.8 g | 81% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 355 mg | 118% | |
| Sodium | 6517 mg | 283% | |
| Total Carbohydrate | 185.6 g | 67% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 40.1 g | ||
| Protein | 129.2 g | 258% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1383 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
