Dairy-Free Savory Ground Meat in Tomato Herb Sauce
Discover the bold and comforting flavors of our Dairy-Free Savory Ground Meat in Tomato Herb Sauce, a versatile one-pan dish perfect for weeknight meals or meal prepping. This dairy-free recipe combines finely browned ground beef or turkey with a medley of aromatic onions, garlic, and a robust tomato sauce enriched with dried oregano, basil, thyme, and a touch of red pepper flakes for a gentle kick. Coconut aminos or soy sauce add depth, while fresh parsley provides a vibrant finishing touch. Ready in just 40 minutes, this dish is a crowd-pleaser that pairs beautifully with pasta, rice, or works wonderfully as a stuffing for vegetables like bell peppers or zucchini. Ideal for anyone seeking a gluten-free, dairy-free dinner option with protein-rich goodness!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 pound ground beef or turkey
- 15 ounces diced tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 0.25 teaspoon red pepper flakes
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut aminos or soy sauce
- 2 tablespoons fresh parsley, chopped
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Increase the heat slightly and add the ground meat to the skillet. Cook, breaking up the meat with a wooden spoon, until browned, about 5 to 7 minutes.
Stir in the diced tomatoes and tomato paste, mixing well to combine with the meat.
Add the oregano, basil, thyme, red pepper flakes, bay leaf, salt, and black pepper. Stir to evenly distribute the herbs and spices.
Pour in the coconut aminos or soy sauce, and bring the mixture to a simmer.
Reduce the heat to low, cover the skillet, and let the sauce simmer, stirring occasionally, for about 15 minutes to allow the flavors to meld.
Remove the bay leaf, taste the sauce, and adjust seasoning as needed.
Garnish with fresh parsley before serving.
Serve over your choice of pasta, rice, or as a filling for stuffed peppers or zucchini boats.
Nutrition Facts
Calories |
1599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.5 g | 154% | |
| Saturated Fat | 40.9 g | 204% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 3762 mg | 164% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 27.4 g | ||
| Protein | 84.8 g | 170% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2746 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
