Dairy-Free Sardine Puff
Take your appetizers to the next level with this irresistible Dairy-Free Sardine Puff recipe—a savory snack that’s perfect for entertaining or a quick treat. Featuring flaky, dairy-free puff pastry wrapped around a zesty filling of canned sardines, fresh parsley, tangy lemon juice, and finely chopped red onion, these puffs are bursting with flavor yet incredibly simple to prepare. With a prep time of only 20 minutes and a golden-brown finish achieved in just 25 minutes, they’re ideal for busy home cooks looking for delicious dairy-free options. Brushed with dairy-free milk for a crispy, golden crust, these bite-sized delights are a crowd-pleaser, whether served warm as finger food or paired with a fresh salad for a light meal!
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Recipe Information
Ingredients
- 2 sheets dairy-free puff pastry sheets
- 2 cans canned sardines packed in oil
- 2 tablespoons lemon juice
- 1 small red onion
- 2 tablespoons fresh parsley
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons dairy-free milk
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain the sardines from the can, remove any large bones, and flake them into a mixing bowl.
Finely chop the red onion and fresh parsley. Add them to the bowl with the sardines.
Add lemon juice, black pepper, salt, and olive oil to the bowl. Mix everything until well combined.
Roll out the dairy-free puff pastry sheets onto a lightly floured surface if needed to prevent sticking.
Cut each pastry sheet into 6 equal squares or rectangles, depending on preference.
Place a spoonful of the sardine mixture in the center of each pastry square.
Fold the pastry over to form a triangle or rectangle seal, pressing the edges with a fork to crimp.
Brush the tops of the pastry with dairy-free milk to encourage a golden-brown finish.
Place the puffs onto the prepared baking sheet evenly spaced.
Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.
Remove from the oven and let them cool slightly before serving. Enjoy warm!
Nutrition Facts
Calories |
1383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.8 g | 109% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 1817 mg | 79% | |
| Total Carbohydrate | 78.8 g | 29% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 7.9 g | ||
| Protein | 74.8 g | 150% | |
| Vitamin D | 18.0 mcg | 90% | |
| Calcium | 1096 mg | 84% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1129 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
