Nutrition Facts for Dairy-free saffron rice

Dairy-Free Saffron Rice

Image of Dairy-Free Saffron Rice
Nutriscore Rating: 71/100

Elevate your side dish game with this vibrant and flavorful Dairy-Free Saffron Rice! Infused with the aromatic richness of saffron threads soaked in warm water, this recipe features tender white basmati rice simmered in savory vegetable broth alongside fragrant spices like cinnamon and bay leaf. A hint of lemon zest brightens the dish, while creamy extra virgin olive oil keeps it entirely dairy-free. Perfectly balanced with the sweetness of sautéed onions and garlic, this recipe is quick and easy, ready in just 35 minutes, and serves four. The golden hue and delicate flavors make it a stunning addition to any meal, whether paired with grilled vegetables, hearty legumes, or your favorite protein. This gluten-free and vegan-friendly saffron rice is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups white basmati rice
  • 0.5 teaspoons saffron threads
  • 2 tablespoons hot water
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 3 cups vegetable broth
  • 1 teaspoon salt
  • 0.25 teaspoons ground black pepper
  • 1 cinnamon stick
  • 1 bay leaf
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the basmati rice under cold water until the water runs clear. Drain and set aside.

2

In a small bowl, soak the saffron threads in 2 tablespoons of hot water for at least 10 minutes.

3

Heat the olive oil in a medium-sized pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

4

Add the minced garlic to the pot and sauté for another minute until fragrant.

5

Stir in the rinsed basmati rice, ensuring each grain is coated with oil, and cook for another 2 minutes.

6

Pour the vegetable broth into the pot and stir in the saffron with its soaking liquid, salt, pepper, cinnamon stick, and bay leaf.

7

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for about 15 minutes, or until the rice is cooked and has absorbed all the liquid.

8

Remove the pot from heat and let it sit covered for another 5 minutes.

9

Fluff the rice with a fork, remove the cinnamon stick and bay leaf, then stir in the lemon zest.

10

Garnish with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1671
cal
35.9g
protein
291.8g
carbs
36.4g
fat

Nutrition Facts

1 serving (1197.3g)
Calories
1671
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 2.1 g
Cholesterol 0 mg 0%
Sodium 4065 mg 177%
Total Carbohydrate 291.8 g 106%
Dietary Fiber 17.7 g 63%
Total Sugars 15.7 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 7.1 mg 39%
Potassium 1898 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.2%%
8.8%%
20.0%%
Fat: 327 cal (20.0%%)
Protein: 143 cal (8.8%%)
Carbs: 1167 cal (71.2%%)