Nutrition Facts for Dairy-free roti telur

Dairy-Free Roti Telur

Image of Dairy-Free Roti Telur
Nutriscore Rating: 67/100

Delight your taste buds with this Dairy-Free Roti Telur recipe, a scrumptious twist on the classic Malaysian street food. Perfectly light and flaky flatbread is paired with a spiced, egg-based filling featuring finely chopped onion, green chili, tomato, and cilantro for a burst of zesty, aromatic flavors. This dairy-free version focuses on simplicity, using pantry staples like all-purpose flour and warm water to create soft, pliable dough, while vegetable oil ensures golden results. Easy to prepare in just 35 minutes, including resting time, this dish is a versatile option for breakfast, lunch, or as a savory snack. Serve it hot with a tangy dipping sauce or chutney for an irresistible meal that’s entirely free of dairy yet packed with bold, satisfying flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 200 grams All-purpose flour
  • 1 teaspoon Salt
  • 120 milliliters Warm water
  • 2 large Eggs
  • 2 tablespoons Vegetable oil
  • 1 small Onion, finely chopped
  • 1 medium Green chili, finely chopped
  • 1 small Tomato, finely chopped
  • 2 tablespoons Cilantro, chopped
  • 0.5 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Gradually add warm water while stirring to form a dough. Knead the dough for about 5 minutes until smooth, then cover with a damp cloth and let it rest for 15 minutes.

2

While the dough is resting, crack the eggs into a bowl and beat them lightly. Stir in the chopped onion, green chili, tomato, cilantro, and ground black pepper. Mix well and set aside.

3

After the dough has rested, divide it into 4 equal portions and shape them into balls.

4

Lightly flour a clean surface and use a rolling pin to roll out each ball into a thin circle, about 8 inches in diameter.

5

Heat a non-stick skillet over medium heat and lightly grease it with 1/2 tablespoon of vegetable oil.

6

Place a rolled-out dough circle onto the skillet. Pour a quarter of the egg mixture onto the dough and spread it evenly to cover the surface.

7

Cook the roti for 2-3 minutes until the bottom starts to turn golden brown, then gently flip to cook the other side for an additional 2 minutes.

8

Once cooked, remove the roti from the skillet and repeat the process with the remaining dough and egg mixture, adding more oil as needed.

9

Serve the Dairy-Free Roti Telur hot, with your choice of dipping sauce or chutney.

⚑
Cooking Tip: Take your time with each step for the best results!
1150
cal
35.2g
protein
165.6g
carbs
37.9g
fat

Nutrition Facts

1 serving (634.1g)
Calories
1150
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 16.8 g
Cholesterol 372 mg 124%
Sodium 2514 mg 109%
Total Carbohydrate 165.6 g 60%
Dietary Fiber 8.3 g 30%
Total Sugars 6.9 g
Protein 35.2 g 70%
Vitamin D 2.1 mcg 10%
Calcium 117 mg 9%
Iron 12.0 mg 67%
Potassium 738 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
12.3%%
29.8%%
Fat: 341 cal (29.8%%)
Protein: 140 cal (12.3%%)
Carbs: 662 cal (57.9%%)