Nutrition Facts for Dairy-free roasted red pepper dip

Dairy-Free Roasted Red Pepper Dip

Image of Dairy-Free Roasted Red Pepper Dip
Nutriscore Rating: 80/100

Elevate your appetizer game with this bold and creamy Dairy-Free Roasted Red Pepper Dip, a vibrant twist on classic dips that’s perfect for any occasion. Featuring smoky roasted red bell peppers, nutty tahini, zesty lemon juice, and a touch of smoked paprika, this recipe delivers a rich depth of flavor without the need for dairy. Ready in under 40 minutes, this easy, wholesome dip is naturally vegan and gluten-free, making it a crowd-pleaser for guests with dietary preferences. Serve it with crisp vegetables, toasted pita chips, or artisan bread for an effortlessly elegant snack or party dish. Whether you're hosting or simply craving a flavorful treat, this dairy-free dip is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large red bell peppers
  • 2 whole garlic cloves
  • 0.25 cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons optional fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 450°F (230°C).

2

Rinse and dry the red bell peppers. Place them whole on a baking sheet lined with parchment paper.

3

Roast the peppers in the preheated oven for about 25-30 minutes, turning them halfway through until the skin is blistered and charred.

4

Remove the peppers from the oven and transfer them to a bowl. Cover with a plate or plastic wrap and let them steam for about 10 minutes to loosen the skin.

5

Meanwhile, peel the garlic cloves and prepare the other ingredients.

6

Once the peppers are cool enough to handle, peel off the charred skin, remove the stems, seeds, and membranes.

7

In a food processor, combine roasted peppers, garlic, tahini, lemon juice, olive oil, smoked paprika, salt, and black pepper.

8

Blend until smooth, scraping down the sides of the bowl as needed.

9

Taste and adjust seasoning if necessary.

10

For a bit of extra flair, stir in finely chopped fresh parsley just before serving.

11

Transfer the dip to a serving bowl and serve with fresh vegetables, pita chips, or bread of choice.

Cooking Tip: Take your time with each step for the best results!
842
cal
19.4g
protein
47.1g
carbs
65.2g
fat

Nutrition Facts

1 serving (688.0g)
Calories
842
% Daily Value*
Total Fat 65.2 g 84%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1267 mg 55%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 19.4 g 69%
Total Sugars 20.7 g
Protein 19.4 g 39%
Vitamin D 0.0 mcg 0%
Calcium 4682 mg 360%
Iron 21431.8 mg 119066%
Potassium 1535 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
9.1%%
68.8%%
Fat: 586 cal (68.8%%)
Protein: 77 cal (9.1%%)
Carbs: 188 cal (22.1%%)