Dairy-Free Roasted Delicata Squash
Elevate your side dish game with this Dairy-Free Roasted Delicata Squash recipe—a perfect blend of simplicity and bold flavor. Featuring tender, caramelized crescent-shaped slices of delicata squash, this dish is seasoned with a vibrant mix of smoked paprika, garlic powder, ground cumin, and a hint of sea salt and black pepper. Oven-roasted to golden perfection, the squash boasts a naturally sweet and nutty taste enhanced by the aromatic spices. With only 10 minutes of prep and 25 minutes of cook time, this wholesome dish is quick to make and free of dairy, making it a fantastic option for plant-based, gluten-free, or paleo diets. Finished with a sprinkling of fresh parsley, this versatile recipe is as visually stunning as it is delicious—serve it alongside your favorite main course or enjoy it as a light snack.
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Recipe Information
Ingredients
- 2 medium delicata squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Wash the delicata squash thoroughly under running water. Cut off both ends of each squash.
Slice the squash in half lengthwise and scoop out the seeds with a spoon.
Cut each half into 1/2-inch thick crescent-shaped slices.
Place the squash slices in a large mixing bowl and drizzle with olive oil.
Add garlic powder, ground cumin, smoked paprika, sea salt, and black pepper to the bowl.
Toss the squash slices until they are evenly coated with the oil and spices.
Arrange the squash slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even roasting.
Roast in the preheated oven for 20-25 minutes, flipping once halfway through, until the squash is tender and golden brown.
Remove from the oven and let cool slightly.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 8.3 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
