Nutrition Facts for Dairy-free pumpkin slice

Dairy-Free Pumpkin Slice

Image of Dairy-Free Pumpkin Slice
Nutriscore Rating: 53/100

Dive into the cozy flavors of fall with this Dairy-Free Pumpkin Slice—a delectable treat that's both indulgent and wholesome! This recipe combines nutrient-rich pumpkin puree with creamy coconut milk and aromatic spices like cinnamon, nutmeg, and ginger to create a perfectly moist and warmly spiced dessert. Sweetened naturally with maple syrup and brown sugar, it's a dairy-free alternative that doesn't compromise on flavor. The addition of chopped walnuts brings a delightful crunch to every bite, while the soft, cake-like texture ensures ultimate satisfaction. Ready in under an hour and served in 12 luscious slices, this crowd-pleasing snack is perfect for autumn gatherings or an everyday treat. It's the ideal option for anyone seeking a pumpkin-packed, dairy-free dessert that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup Pumpkin puree
  • 0.5 cup Coconut milk
  • 0.25 cup Coconut oil
  • 0.5 cup Maple syrup
  • 0.5 cup Brown sugar
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground ginger
  • 1 teaspoon Vanilla extract
  • 2 large Eggs
  • 0.5 cup Chopped walnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease and line an 8x8 inch baking pan with parchment paper.

2

In a large mixing bowl, combine the pumpkin puree, coconut milk, melted coconut oil, maple syrup, brown sugar, and vanilla extract. Mix until smooth.

3

Add the eggs to the wet mixture, beating one at a time, and mix well.

4

In a separate bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger.

5

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix.

6

Fold in the chopped walnuts evenly throughout the batter.

7

Pour the batter into the prepared baking pan and smooth the top with a spatula.

8

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

9

Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

10

Once cooled, slice into 12 pieces and serve. Enjoy your dairy-free pumpkin slices!

Cooking Tip: Take your time with each step for the best results!
2360
cal
37.6g
protein
313.3g
carbs
112.8g
fat

Nutrition Facts

1 serving (909.2g)
Calories
2360
% Daily Value*
Total Fat 112.8 g 145%
Saturated Fat 55.2 g 276%
Polyunsaturated Fat 2.8 g
Cholesterol 377 mg 126%
Sodium 1895 mg 82%
Total Carbohydrate 313.3 g 114%
Dietary Fiber 15.8 g 56%
Total Sugars 195.8 g
Protein 37.6 g 75%
Vitamin D 2.1 mcg 10%
Calcium 273 mg 21%
Iron 12.9 mg 72%
Potassium 1232 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
6.2%%
42.0%%
Fat: 1015 cal (42.0%%)
Protein: 150 cal (6.2%%)
Carbs: 1253 cal (51.8%%)