Nutrition Facts for Dairy-free pumpkin cream cheese

Dairy-Free Pumpkin Cream Cheese

Image of Dairy-Free Pumpkin Cream Cheese
Nutriscore Rating: 59/100

Indulge in the creamy, cozy flavors of fall with this Dairy-Free Pumpkin Cream Cheese—a luscious spread made entirely from wholesome, plant-based ingredients! This recipe transforms raw cashews into a velvety base, blended with pumpkin puree, a touch of maple syrup, fragrant pumpkin pie spice, and the slight tang of lemon juice and apple cider vinegar for a perfect balance of sweet and savory. Nutritional yeast adds a subtle cheesy note, while coconut oil ensures a rich, spreadable texture. Ready in just 10 minutes of prep time (plus 30 minutes to soak the cashews), this versatile spread is perfect for slathering on bagels, toast, or crackers, or even as a dip for veggies. Gluten-free, vegan, and oh-so-delicious, this pumpkin cream cheese will quickly become a seasonal favorite for dairy-free eaters!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup raw cashews
  • 0.5 cup pumpkin puree
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon lemon juice
  • 2 tablespoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 0.5 teaspoon pumpkin pie spice
  • 1 tablespoon nutritional yeast
  • 0.5 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the raw cashews in a bowl and cover them with boiling water. Allow them to soak for at least 30 minutes to soften.

2

Drain the cashews and rinse thoroughly under cold water.

3

In a high-speed blender or food processor, add the soaked cashews, pumpkin puree, melted coconut oil, lemon juice, maple syrup, apple cider vinegar, pumpkin pie spice, nutritional yeast, and sea salt.

4

Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed. This may take up to 3-5 minutes depending on your equipment.

5

Taste the cream cheese and adjust seasoning if necessary, adding more salt or spice if desired.

6

Transfer the dairy-free pumpkin cream cheese to a container with an airtight lid and refrigerate for at least 1 hour to firm up.

7

Serve chilled as a spread on bagels, toast, or as a dip with fresh vegetables or crackers.

Cooking Tip: Take your time with each step for the best results!
1056
cal
25.2g
protein
76.4g
carbs
80.0g
fat

Nutrition Facts

1 serving (319.4g)
Calories
1056
% Daily Value*
Total Fat 80.0 g 103%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 1.0 g
Cholesterol 2 mg 1%
Sodium 1198 mg 52%
Total Carbohydrate 76.4 g 28%
Dietary Fiber 8.3 g 30%
Total Sugars 37.7 g
Protein 25.2 g 50%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 9.8 mg 54%
Potassium 1118 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
8.9%%
63.9%%
Fat: 720 cal (63.9%%)
Protein: 100 cal (8.9%%)
Carbs: 305 cal (27.1%%)