Nutrition Facts for Fall breakfast

Fall Breakfast

Image of Fall Breakfast
Nutriscore Rating: 65/100

Start your morning with cozy autumn vibes by indulging in this delightful Fall Breakfast recipe, a seasonal twist on classic pancakes featuring pumpkin puree and warm pumpkin pie spice. Fluffy and golden, these pancakes are paired with two irresistible toppings: caramelized apple cinnamon compote and crunchy, maple-candied pecans roasted to perfection. Ready in under an hour, this comforting dish captures the essence of fall with every bite, making it perfect for a weekend brunch or a festive family gathering. Serve with an extra drizzle of maple syrup to elevate the warm, spiced flavors. Embrace fall mornings with this sensational breakfast idea that’s sure to become a seasonal favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon baking powder
  • 2 teaspoons pumpkin pie spice
  • 0.5 teaspoons salt
  • 1.25 cups milk
  • 0.5 cups pumpkin puree
  • 1 large egg
  • 2 tablespoons unsalted butter (melted)
  • 1 cup pecans
  • 2 tablespoons maple syrup
  • 0.5 teaspoons ground cinnamon
  • 2 medium apple (peeled, cored, and chopped)
  • 0.25 cups water
  • 2 tablespoons brown sugar
  • 1 teaspoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the flour, granulated sugar, baking powder, pumpkin pie spice, and salt.

2

In a separate bowl, whisk together the milk, pumpkin puree, egg, and melted butter until smooth.

3

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Do not overmix; a few lumps are okay.

4

Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray.

5

Pour 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for an additional 1-2 minutes until golden brown. Keep the pancakes warm while you prepare the sides.

6

Preheat the oven to 350Β°F (175Β°C). Place the pecans on a baking sheet lined with parchment paper. Drizzle with maple syrup and sprinkle with ground cinnamon. Toss to coat and roast for 7-10 minutes, stirring halfway through, until fragrant. Remove from the oven and let cool.

7

For the apple cinnamon compote, combine the chopped apples, water, brown sugar, lemon juice, and cinnamon in a small saucepan over medium heat. Cook, stirring occasionally, until the apples are tender and the mixture has thickened, about 10 minutes.

8

Serve the warm pancakes topped with roasted pecans and a generous spoonful of apple cinnamon compote. Drizzle with additional maple syrup, if desired. Enjoy this flavorful, fall-inspired breakfast!

⚑
Cooking Tip: Take your time with each step for the best results!
2320
cal
47.2g
protein
296.4g
carbs
115.5g
fat

Nutrition Facts

1 serving (1249.0g)
Calories
2320
% Daily Value*
Total Fat 115.5 g 148%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 24.7 g
Cholesterol 311 mg 104%
Sodium 2789 mg 121%
Total Carbohydrate 296.4 g 108%
Dietary Fiber 26.6 g 95%
Total Sugars 122.5 g
Protein 47.2 g 94%
Vitamin D 4.7 mcg 24%
Calcium 617 mg 47%
Iron 14.6 mg 81%
Potassium 1778 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
7.8%%
43.1%%
Fat: 1039 cal (43.1%%)
Protein: 188 cal (7.8%%)
Carbs: 1185 cal (49.1%%)