Dairy-Free Protein Pancakes
Start your day with these fluffy and flavorful Dairy-Free Protein Pancakes — the perfect breakfast option for those seeking a nutritious, plant-based twist on a classic morning staple. Crafted with wholesome oat flour, vanilla protein powder, and natural sweetness from banana and maple syrup, these pancakes pack a punch of healthy protein while remaining completely dairy-free. A flax egg replaces traditional binding agents, while almond milk ensures a creamy consistency without the need for animal products. Quick and easy to prepare, these pancakes come together in just 25 minutes, making them ideal for busy mornings. Finish them off with your favorite dairy-free toppings, like fresh fruits, nuts, or a drizzle of extra maple syrup, to create a breakfast that’s not only delicious, but also energizing and satisfying. Perfect for vegans, vegetarians, or anyone seeking a nutrient-packed start to the day!
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Recipe Information
Ingredients
- 1 cup Oat flour
- 1 scoop Vanilla protein powder
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 tablespoon Ground flaxseed
- 2.5 tablespoons Water
- 1 cup Almond milk
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Coconut oil
- 1 Banana
Instructions
In a small bowl, combine the ground flaxseed and water to make a flax egg. Let it sit for about 5 minutes until it thickens.
In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and salt.
Mash the banana in a separate bowl until smooth, then add it to the dry ingredients along with almond milk, maple syrup, and vanilla extract.
Pour in the prepared flax egg and gently mix all ingredients until just combined. Avoid overmixing the batter.
Heat the coconut oil in a non-stick skillet over medium heat.
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges look set. Flip and cook for another 2 minutes until golden brown.
Serve the pancakes warm, topped with your favorite dairy-free toppings such as sliced fruits, nuts, or additional maple syrup.
Nutrition Facts
Calories |
941 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 127.2 g | 46% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 51.7 g | ||
| Protein | 42.2 g | 84% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 671 mg | 52% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
